Pangasius fillet in tomato batter in a frying pan

Beautiful, tasty, juicy fish in tomato batter! Pangasius fillet in tomato batter in a frying pan will exceed all expectations! It turns out so delicious that you can’t tear yourself away. This fish can be served both for a family dinner and for a holiday table.
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10255
Harper DavisHarper Davis
Author of the recipe
Pangasius fillet in tomato batter in a frying pan
Calories
508Kcal
Protein
29gram
Fat
41gram
Carbs
5gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3
1tablespoon
1tablespoon
1tablespoon
to taste
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 1 hr 15 mins
  1. STEP 1

    STEP 1

    How to quickly and tasty fry pangasius fillet in batter in a frying pan? First, remove the fish from the freezer and leave to defrost at room temperature.

  2. STEP 2

    STEP 2

    To make the fillet defrost faster, I sometimes immerse it in cold water for a while. Then I drain the water, place the pangasius on paper napkins and dry the fish on all sides with them to get rid of excess water.

  3. STEP 3

    STEP 3

    Cut the pangasius into portions about 4-5 centimeters wide. Can be sliced ​​thinner if desired.

  4. STEP 4

    STEP 4

    Beat the egg into a separate container, add sour cream and tomato paste. Salt, pepper, sprinkle with your favorite dry spices. I used a pinch of nutmeg and dried basil. Stir.

  5. STEP 5

    STEP 5

    Gradually add the sifted flour and immediately stir everything with a whisk so that no lumps form.

  6. STEP 6

    STEP 6

    You may need a little more flour, depending on the consistency of the batter. It should be like not very thick sour cream.

  7. STEP 7

    STEP 7

    Sprinkle the fish pieces with garlic powder, ground red and black pepper, and here also use any seasonings to your taste.

  8. STEP 8

    STEP 8

    Dip each piece on both sides in the batter.

  9. STEP 9

    STEP 9

    To evenly distribute the batter throughout the fish, I lower the pangasius into the container and gently mix the pieces with a tablespoon.

  10. STEP 10

    STEP 10

    Heat odorless vegetable oil in a thick-bottomed frying pan. Fry the fish over low heat on both sides until cooked. This will take very little time, focus on the batter, it should be fried.

  11. STEP 11

    STEP 11

    Place pangasius pieces on paper towels to remove excess oil. Ready!

Comments on the recipe

Author comment no avatar
Eleno4ka
04.11.2023
5
Based on the recipe for pangasius fillet in tomato batter in a frying pan, I decided to cook telapia. In addition, I replaced the tomato with ketchup (I used a little more of it - about two tablespoons). Otherwise, I did not deviate from the recipe. My batter was not very red, but when fried it became a beautiful bright color. The battered fish turned out very tender, juicy and aromatic. Served it with rice and fresh vegetables. Thanks for the delicious recipe, Zhemchuzhina!
Author comment no avatar
Evga
04.11.2023
4.9
Pangasius fillet in tomato batter in a frying pan - very tender and juicy fish with a golden crust! The crust on the fish is thin and crispy. This is one of the most delicious fish recipes, as all the juice and flavor remain inside. A very healthy and tasty dish for every day, it goes well with any side dish of pasta, potatoes or buckwheat. Thank you very much for the recipe!