Oatmeal for breakfast for proper nutrition PP

Step-by-step preparation

Cooking time: 30 mins

1. STEP 1

   

   How to make oatmeal for breakfast for proper nutrition? Prepare all the necessary ingredients. Take milk of any fat content. It is better to take non-instant oatmeal.

2. STEP 2

   

   Take a deep bowl in which it will be convenient to mix all the products. Beat the eggs into a bowl and stir them lightly with a whisk, add salt. Before using, wash eggs with baking soda in warm water, as there may be harmful bacteria on their surface.

3. STEP 3

   

   Add the cereal to the eggs and mix with a whisk.

4. STEP 4

   

   Then pour in the milk. Mix everything well again and leave for 20 minutes so that the flakes swell slightly.

5. STEP 5

   

   In the meantime, we'll make the filling. For the filling, you can use whatever you have on hand at home. Since I had a diet oatmeal pancake, I used vegetables and mozzarella for the filling. Wash the iceberg lettuce under running water, dry and cut (you can use any salad).

6. STEP 6

   

   Take the mozzarella and cut into medium pieces.

7. STEP 7

   

   Wash the cucumber under running water, dry it, cut off the tails on both sides. Cut the cucumber into strips or in another convenient way.

8. STEP 8

   

   Place all the filling in one large bowl, add salt to taste and stir.

9. STEP 9

   

   Heat a frying pan over high heat and lightly grease it with oil. Reduce heat to medium and pour egg mixture into pan. When the pancake starts to set on the bottom, turn it over.

10. STEP 10

    

    And fry until done. You can put the filling on one half of the pan directly.

11. STEP 11

    

    But I feel comfortable differently. I put the oatmeal pancake with milk on a plate, put the filling on one part of the pancake and covered it with the other half.

12. STEP 12

    

    Oatmeal is ready! Serve it warm. Bon appetit!

Comments on the recipe

MARTHA

14.12.2023

4.8

Cool idea for breakfast! And you can prepare different fillings. I liked the cottage cheese option in this recipe.

Elena Pankina

14.12.2023

4.6

Oatmeal for breakfast for proper nutrition PP is a great, tasty start to the day! Very satisfying, nutritious, appetizing 👍 Lightly beat the eggs with salt, added milk, cereal, and stirred. Pour the mixture into a frying pan greased with vegetable oil and fry on both sides. For the filling, I cut lettuce leaves and cucumber into strips. Instead of Mozzarella cheese, I used curd cheese. I put the oatmeal on a plate, greased one half with curd cheese, added lettuce and a cucumber. I covered it with the other half and pressed it lightly. Mm.. it turned out so delicious, there are no words! Thank you very much for the recipe and I recommend it 👍

Tatiana

14.12.2023

4.7

Thanks for the unusual and HEALTHY recipe!

Polochka

14.12.2023

4.8

Oatmeal is an excellent basis for a tasty and satisfying breakfast! I ate it with mozzarella, pickled cucumber and homemade mayonnaise) Well, what can I say? Tasty! Thanks for the recipe!

savule

14.12.2023

5

Well, I couldn’t do it as beautifully as the author did, of course. But it was very tasty! I greased the inside of my oatmeal pancake with a little sour cream, plus added a tomato for juiciness. Now this dish will be my favorite breakfast for a long time!!! Fillings can be changed according to the seasons. And even make it without vegetables, just coat it with sauce. Thank you!

Natalia Berezovskaya

14.12.2023

4.9

Delicious! But it’s too high in calories for pp) if you have almost 300 kcal in one serving, then to the iceberg and tomato I also added boiled chicken, light cheese and a little 10% sour cream... plus, I didn’t get enough of one, the second was with peanut pasta and banana. In general, one breakfast for 600 kcal is a lot)) But how delicious!