Mackerel with potatoes, onions, carrots and spices in foil
Tender, tasty mackerel on a vegetable bed of carrots and onions. The recipe is very simple, as they say, in case you need to cook something quickly and easily.
Calories
298Kcal
Protein
16gram
Fat
12gram
Carbs
28gram
*Nutritional value of 1 serving
Ingredients
Servings: 4
2tablespoon
to taste
to taste
2tablespoon
1tablespoon
Step-by-step preparation
Cooking time: 40 mins
STEP 1
Wash the mackerel, cut off the head, fins, and remove the entrails. Dry from water and pour lemon juice over the carcass. Chop the vegetables. Potatoes - in cubes, onions - in half rings, carrots - in circles. Grease the foil with vegetable oil. Place some of the vegetables on foil (in the form of a pillow).
STEP 2
Place mackerel on a vegetable bed, sprinkled with lemon juice. Place the rest of the vegetables inside the fish. If you are using frozen vegetables, defrost them first and drain them.
STEP 3
Wrap everything in foil and bake at 190-200 degrees for 40 minutes.
STEP 4
At the end of baking, open the foil and brown the fish until golden brown.
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