Mackerel with potatoes, onions, carrots and spices in foil

Name: Mackerel with potatoes, onions, carrots and spices in foil
Total time: 40 min
Yield: 4
Ingredients: 1 Mackerel; 1 Carrot; 2 Onion; 3 Potato; 2 tablespoon Lemon juice; to taste Salt; to taste Ground black pepper; 2 tablespoon Dill; 1 tablespoon Vegetable oil; 200 g Frozen vegetables

Tender, tasty mackerel on a vegetable bed of carrots and onions. The recipe is very simple, as they say, in case you need to cook something quickly and easily.

37

16345

Naomi Brown

Recipe author

Mackerel with potatoes, onions, carrots and spices in foil

Calories

298kcal

Protein

16g

Fat

12g

Carbs

28g

*Nutrition per serving

Ingredients

Servings: 4

1

1

2

3

2tablespoon

to taste

to taste

2tablespoon

1tablespoon

200g

Step-by-step preparation

Cooking time: 40 mins

STEP 1
Wash the mackerel, cut off the head, fins, and remove the entrails. Dry from water and pour lemon juice over the carcass. Chop the vegetables. Potatoes - in cubes, onions - in half rings, carrots - in circles. Grease the foil with vegetable oil. Place some of the vegetables on foil (in the form of a pillow).
STEP 2
Place mackerel on a vegetable bed, sprinkled with lemon juice. Place the rest of the vegetables inside the fish. If you are using frozen vegetables, defrost them first and drain them.
STEP 3
Wrap everything in foil and bake at 190-200 degrees for 40 minutes.
STEP 4
At the end of baking, open the foil and brown the fish until golden brown.