Lenten squid salad

Step-by-step preparation

Cooking time: 30 mins

1. STEP 1

   

   How to make lean squid salad? Very simple! Prepare the necessary ingredients. You can use squids already peeled, without skin or with skin. If you use unpeeled squid, you must first remove the skin and entrails. You can use any tomatoes. I have small, fragrant farm tomatoes. You can add or replace the vegetable part to your liking.

2. STEP 2

   

   Boil the prepared squid carcasses. How to boil squid? Place the cleaned squid into salted boiling water. Cook them for 1-2 minutes. Don't cook any longer!!! Otherwise, the squid will become tough as rubber and completely tasteless. Cool the finished squid, cut into rings or strips.

3. STEP 3

   

   Wash all vegetables and herbs and dry. If you have small tomatoes, cut them in half. If you have regular tomatoes, cut them into slices. Choose tomatoes that are juicy but firm. Soft fruits do not hold their shape well; during cutting and cooking, they will spread into a shapeless mass and spoil the appearance of the dish.

4. STEP 4

   

   Cut the cucumber into half circles. The skin, if it is not rough, damaged or bitter, does not need to be cut off.

5. STEP 5

   

   Peel the bell pepper from seeds and stems and cut into strips.

6. STEP 6

   

   Finely chop the dill. You can replace dill with parsley or other herbs to taste.

7. STEP 7

   

   Wash the Chinese cabbage and cut it as finely as possible. For convenience, I disassembled the cabbage into leaves. I used the leafy green part directly in the salad. I cut off the white, tougher part.

8. STEP 8

   

   Now prepare all the ingredients for the dressing. You can add 1 tsp to the dressing. liquid honey, 1 tsp. apple or wine vinegar, as well as spices to your taste. Any vegetable oil will do. I have olive.

9. STEP 9

   

   In a bowl, combine vegetable oil, lemon juice, salt and pepper. Beat everything thoroughly with a fork until smooth.

10. STEP 10

    

    In a salad bowl, combine squid, tomatoes, Chinese cabbage, bell pepper, cucumber and dill.

11. STEP 11

    

    Pour the dressing over the salad and stir. If you wish, before serving, you can put the salad in the refrigerator for 20 minutes. Bon appetit!

Comments on the recipe

party

11.11.2023

4.8

There are many options for squid salads; I like the recipe for squid salad with cucumbers.

Panda

11.11.2023

5

Excellent salad with squid, super. I put it in my Recipe Saver

Shura

11.11.2023

4.9

I really liked your recipe, all the products are the same color and the look is so airy and uniform, a wonderful choice. I love all seafood, this salad will not leave anyone indifferent, thank you!

Marusya

11.11.2023

4.7

Lenten Salad with Squid is simply delicious. Thank you very much for the recipe.

Irisha

11.11.2023

4.9

mmmm, my favorite squids, I love lean salads with them and I support that if you add a sour apple it turns out very tasty