Dietary squash caviar in the sleeve

Step-by-step preparation

Cooking time: 1 hr 30 mins

1. STEP 1

   

   Necessary products. If you don't like it spicy, don't add hot peppers. With red peppers, the caviar will be more saturated in color. The weight of all vegetables already peeled.

2. STEP 2

   

   Peel the zucchini, cut into rounds and sprinkle with half the salt. Leave for half an hour.

3. STEP 3

   

   Skin the tomatoes

4. STEP 4

   

   cut into pieces.

5. STEP 5

   

   Chop onions, carrots, peppers and garlic randomly.

6. STEP 6

   

   Turn on the oven to 180 degrees. Squeeze the zucchini from the juice. Mix all the vegetables in a bowl, then transfer to a baking sleeve secured with a clip on one side.

7. STEP 7

   

   Add the other half of the salt, ground pepper and vegetable oil.

8. STEP 8

   

   Fasten the second end of the sleeve and place it in a baking dish. IMPORTANT! If the sleeve is perforated, we place it in the mold with the seam up! If the sleeve is normal, we make several punctures at the top with a toothpick. Place the mold in a heated oven, set the timer for 60 minutes and go to rest!

9. STEP 9

   

   After an hour, remove our preparation from the oven. By this time, there is such an aroma in the kitchen that your feet will carry you there!

10. STEP 10

    

    Carefully, so as not to get burned, cut the bag, take it by the tails and put the contents in a colander placed on a bowl. This must be done to drain the excess liquid. I got about 250 ml of vegetable broth. You can make a sauce based on it or add it to soup or stew. In general, don’t pour it out, put it in the refrigerator!

11. STEP 11

    

    Carefully transfer the vegetables into a blender, add chopped herbs and turn into a homogeneous mass. Now let's try. If, to your taste, something is missing, feel free to add. I added a teaspoon of sugar and a teaspoon of table vinegar. By the way, the caviar turned out to be spicy, because I had hot pepper in it. From dirty dishes - one bowl, one blender, one ladle.

12. STEP 12

    

    From this quantity of products you get a little more than a kilogram of caviar - tender, tasty and very aromatic!

13. STEP 13

    

    OK it's all over Now! You can try! Help yourself! Bon appetit!

Comments on the recipe

Ira

29.10.2023

5

IrenDV, oh, what a caviar you made! So delicious, I can imagine how delicious it is!!! I wouldn’t even waste time spreading it on the bread, I would crush it all with a spoon! I really liked your note about the utensils used in the recipe; now it’s easier to calculate your free time for preparing this recipe - since washing the dishes is also included in this time! Great information on the benefits of the vitamins contained in this recipe. Thank you very much for your efforts!!!<br />I wish you victory in the competition!

taksibluz

29.10.2023

4.8

wonderful way, I really like to bake everything with a minimum of oil, thanks for the recipe!

Lyudmil@@

29.10.2023

4.5

Good afternoon A good way - not troublesome! An addition to the recipe - my husband likes the caviar to be like canned globes used to be - not in puree, but in chunks, so I cut everything smaller, approx. 1*1 cm and just mash it out of the oven with a fork. I put a lot of onions and peppers. You can add any sauce - even pomegranate sauce, pasta, or a spoonful of mayonnaise - whatever suits your taste. But it’s eaten instantly with crispy bread from the oven and cheese - so I cook it right for the table both in winter and summer - fortunately now all the products are available all year round. Yes, everything is taken as a basis - zucchini and pumpkin and blue ones))))

Yulena

29.10.2023

4.9

So, during the season of zucchini and vegetables from the garden, I prepared wonderful caviar this way. It turned out tender, tasty, the spices can be adjusted as desired, I also added white pepper and dried basil and parsley. And on the bottom shelf I also had a pie with homemade peaches baked.