Broccoli cutlets
Healthy, tasty, juicy, soft, for children and adults! Broccoli cutlets are low in calories, but they are also quite filling. You can cook them every day! They are baked in the oven without a drop of oil. They can be cooked with or without filling, served with any vegetable side dish, sauce, or salad.
Step-by-step preparation
Cooking time: 40 mins
STEP 1
How to make broccoli cutlets? Prepare the products according to the list. Sort the broccoli florets and rinse thoroughly under running water. Chop into small cubes with a knife.
STEP 2
Peel the onions and chop them as finely as possible. This is where a blender is even preferable to a knife.
STEP 3
Wash the egg. Add semolina to the cabbage and onion in a bowl and beat in a raw egg. Add salt to taste.
STEP 4
Next, add wheat flour to the bowl. Mix the resulting mixture thoroughly.
STEP 5
Form small cutlets. Line a baking tray with oiled parchment paper and place the cutlets. Bake in the oven at about 200 degrees until done, about 20-30 minutes. Determine the exact baking time and temperature based on your oven.
Comments on the recipe
21.11.2023
Anyone interested can try cauliflower cutlets. Tasty too.
21.11.2023
Today I made broccoli cutlets as a side for dinner. They are made quickly and simply. I had frozen broccoli, so I defrosted it in the microwave and squeezed out the water. Then I chopped it finely. Replaced onions with green onions. After adding all the ingredients, I kneaded the minced meat. At first it was a little runny, but after 10 minutes it began to thicken. The cutlets came together quite easily but were still very moist. And after 20 minutes of baking they became elastic! The semolina absorbed all the juices and combined the broccoli and onions into full-fledged cutlets). On the author’s advice, I sprinkled the cutlets with cheese and baked for about five more minutes until melted. The cutlets are interesting and tasty! They are soft, juicy and hold their shape perfectly. Broccoli tastes good. I would add grated sausage or boiled eggs to the mix for variety.
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