Baked meat with vegetables

The perfect dinner in every way is so easy to prepare. Autumn is the time when vegetables are in large quantities. Well, this is a reason to prepare a delicious and healthy dinner! For this recipe, absolutely any vegetables are suitable, those that you have on hand. All vegetables are grown in my garden, which is very nice)
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5294
Madelyn PowellMadelyn Powell
Author of the recipe
Baked meat with vegetables
Calories
474Kcal
Protein
22gram
Fat
38gram
Carbs
13gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 8
800g
150g
5tablespoon
2tablespoon
2cloves of garlic
to taste
to taste
0.5teaspoon

Step-by-step preparation

Cooking timeCooking time: 1 hr 15 mins
  1. STEP 1

    STEP 1

    Required ingredients. We rinse everything very well under running water.

  2. STEP 2

    STEP 2

    We cut the meat randomly - I cut it like chops

  3. STEP 3

    STEP 3

    We beat it a little on both sides

  4. STEP 4

    STEP 4

    Place in a baking dish

  5. STEP 5

    STEP 5

    Let's pepper

  6. STEP 6

    STEP 6

    Solim

  7. STEP 7

    STEP 7

    Lubricate the top with olive oil (2-3 tablespoons), this will give the meat softness

  8. STEP 8

    STEP 8

    For softness, you can also grease with sour cream, but this is not necessary.

  9. STEP 9

    STEP 9

    Now let's take care of the vegetables - any vegetables that are available are suitable for this recipe. Cut the eggplants into half rings. If desired, you can soak them for 30 minutes in salted water, I did not do this

  10. STEP 10

    STEP 10

    Roughly chop the pepper

  11. STEP 11

    STEP 11

    Cut zucchini or zucchini into half rings

  12. STEP 12

    STEP 12

    Cut carrots into slices

  13. STEP 13

    STEP 13

    Cut the onion into large slices or half rings

  14. STEP 14

    STEP 14

    We cut off the tails of the green beans and cut them into 2 parts. If the beans are fresh, it is better to immerse them in boiling water for 1-2 minutes

  15. STEP 15

    STEP 15

    Cut the tomato into slices

  16. STEP 16

    STEP 16

    We also put broccoli florets here, if it is fresh, put it in boiling water for 1-2 minutes

  17. STEP 17

    STEP 17

    For aroma, you can add some aromatic herbs - I have a mixture of "Provencal herbs"

  18. STEP 18

    STEP 18

    Add 3 more tables. l. olive oil, this is necessary so that the vegetables do not turn out dry

  19. STEP 19

    STEP 19

    Add chopped garlic

  20. STEP 20

    STEP 20

    Mix well

  21. STEP 21

    STEP 21

    Place vegetables on top of meat

  22. STEP 22

    STEP 22

    Three cheese on top and place in the oven at 180 degrees for 50 minutes. Based on experience, I advise you to cover the pan with foil for the first 30 minutes.

  23. STEP 23

    STEP 23

    Chop greens

  24. STEP 24

    STEP 24

    Remove the dish from the oven and sprinkle with fresh herbs

  25. STEP 25

    STEP 25

    Bon appetit

Comments on the recipe

Author comment no avatar
lara
08.08.2023
5
I bake pork with tomatoes and cheese in the oven. I'll try this recipe sometime. It must be delicious.
Author comment no avatar
Lera
08.08.2023
4.5