Vegetable salads - 580 cooking recipes

Vegetable salads are the basis of a healthy diet. Products of plant origin have a rich vitamin composition, are tasty raw and after heat treatment, are easily digestible and are inexpensive.

Vegetable salads

They serve as an excellent side dish for fish and meat dishes. Vegetable salad recipes boast maximum variety. To prepare a dietary dish, various ingredients are used: tomatoes, asparagus, cucumbers, eggplants, zucchini, garlic, carrots, red and onions, sweet peppers, beets, corn, olives. The vegetable mix is ​​perfectly complemented by a dressing of lemon juice, diluted vinegar, white wine, sunflower or olive oil; homemade mayonnaise and sour cream are often used. For some vegetable appetizers, they come up with special sauces based on several components. You can’t do without adding fresh herbs: parsley, dill, green onions, basil. They highlight the taste and aroma of the ingredients, make the snack brighter and stimulate the appetite. Salads made from pieces of vegetables are suitable for lunch and dinner, they perfectly complement the main dish, they are juicy and have a pleasant aroma. They are an excellent treat for alcoholic drinks and are served not only for family meals, but also for the holiday table.