Soup without potatoes - 345 cooking recipes

Of course, the benefits of such a soup will be determined by the presence or absence of other ingredients.

Few people can imagine life without potatoes today, right? But our most distant ancestors somehow managed to live without it and cook wonderful dishes. Almost all Russian soups, cabbage soup and stews were cooked without using this vegetable. The main ingredients in those days were cabbage and turnips. Adherents of dietary nutrition prefer to do without potatoes not only in the first, but also in the second courses. Due to the high starch content and high glycemic index. And the desire to get hold of soup recipes without potatoes can only be welcomed!

What can you put in soup instead of potatoes? Any vegetables of your choice. However, if you focus on the texture and density of this root vegetable, then an excellent replacement would be:

If you cook a puree soup, then its basis can be peas, beans, lentils, any beans, pumpkin, cabbage with inflorescences like broccoli. The dish will be satisfying, full of vitamins and microelements. It’s also a good idea to replace potatoes with croutons, or croutons, added directly to the plate before eating.