Soup for weight loss - 190 cooking recipes

Having become accustomed to this tradition, we also consume soups on fasting days. Therefore, leading nutritionists suggest not skipping meals at all and are developing new healthy recipes for soups for weight loss. They are prepared in vegetable broth and are low in calories. A glass of dietary soup contains only 150 kcal, while the energy value of a meat dish with a side dish is 300 kcal! But despite this, soups perfectly satisfy hunger and saturate the body with useful nutrients. In order to avoid the pangs of starvation and at the same time not to overeat during the diet, you can prepare “night puree soup”.

Use light chicken breast broth or vegetable broth as a base. Mix it in a blender with boiled (baked) vegetables: carrots, broccoli, cauliflower, onions and mushrooms. The treat is ready! It won’t cause much harm to your figure if you eat it two hours before bedtime. To improve the taste of lean soups, you can actively use spices. For example, turmeric and ginger perfectly speed up metabolism, stop the growth of fatty tissue, and remove excess fluid. And cloves, rich in vitamins and microelements, give vitality and strengthen the nervous system.