Lentil soup Masurdal

Name: Lentil soup Masurdal
Total time: 1 h
Yield: 5
Ingredients: 1 cup Red lentils; 3 Carrot; 1 Parsley root; 1 Bulb onions; 3 Tomatoes; 3 cloves of garlic Garlic; 20 ml Vegetable oil; 0.5 teaspoon Curry; 1 teaspoon Turmeric; to taste Ground black pepper; to taste Salt; to taste Green cilantro; 1.5 L Water; 1 Hot pepper

Indian cuisine soup will delight vegetarians and food lovers. Dal is a thick soup of traditional Indian cuisine, made from legumes and is very loved by vegetarians all over the world. Dal with red lentils is called Mansoordal. Thanks to the well-cooked red lentils, it’s very quick to prepare. And the presence of a large amount of vegetables and spices makes it tasty, nutritious and aromatic. The presence of hot pepper is not at all a prerequisite. If you don’t like the spicy taste of the dish, you can omit it.

153

17921

Elise Brown

Author of the recipe

Calories

199Kcal

Protein

10gram

Fat

5gram

Carbs

29gram

*Nutritional value of 1 serving

Ingredients

Servings: 5

1cup

3

1

1

3

3cloves of garlic

20ml

0.5teaspoon

1teaspoon

to taste

to taste

to taste

1.5L

1

Step-by-step preparation

Cooking time: 1 hr

STEP 1
Products for making soup.
STEP 2
Wash the lentils and soak overnight
STEP 3
Pour the lentils into a thick-walled cast-iron pan, add water and cook.
STEP 4
Onions, parsley and carrots, peel and cut.
STEP 5
Pour oil into a frying pan, heat it and add spices and chopped garlic into the hot oil. Heat the spices for no more than 3-5 minutes so that they release their aromas to the oil.
STEP 6
Add onion and lightly fry it.
STEP 7
Add carrots and parsley to the onions. Simmer until almost ready.
STEP 8
Meanwhile, peel the tomatoes and chop finely.
STEP 9
Add tomatoes. and simmer further
STEP 10
Remove the seeds from the pepper, you can chop it and add it to the stir-fry.
STEP 11
When the lentils are ready, I taste them and add frying. Cook for another 5 minutes.
STEP 12
Add cilantro to the finished soup. I had it fresh frozen. But if there is a fresh option, it will be better. Turn off the heat and let the dish sit for a while (it takes me 20-30 minutes).
STEP 13
Pour the finished soup into bowls.

Comments on the recipe

Maria

28.10.2023

4.9

Good day everyone! Masurdal prepared lentil soup today. I have red lentils, which cook very well and quickly in puree without pre-soaking. I didn’t add a lot of spices and garlic, because... small children will not understand. I decided that potatoes would not be superfluous here. I cut all the vegetables into identical small cubes. The soup was cooked very quickly in half an hour - so elegant, colorful and a very pleasant consistency. The lentils turned into a homogeneous puree without any chopping. The red lentils have a pleasant mild taste and, of course, in combination with vegetables it turned out simply excellent! The children really liked the soup. Thank you very much for the recipe!

Tanuska-ps

28.10.2023

4.8

Simply delicious!!! Thank you!!! My way is...

Skazka

28.10.2023

4.9

I cook this soup with turkey. I found the recipe in Turkish cuisine. The cuisines of different countries have similar recipes. The soup is delicious, fragrant, cooks quickly, and looks appetizing. Try it and you won't regret it

lana

28.10.2023

4.9

Tatiana, wonderful recipe! Thank you, the whole family really enjoyed it. Warming soup for rainy autumn!