Lentil soup - 35 cooking recipes

It is useful for those who suffer from diseases of the cardiovascular system. In addition, lentils can help lower blood sugar levels for people suffering from diabetes; consuming them helps get rid of colitis and improve digestion. Both the Egyptians and the Romans ate lentil soups. For a long time they were considered the food of the poor, but, noticing the beneficial properties of simple treats, noble people increasingly began to eat them as a first course. As a result, simple recipes spread throughout Europe, winning love, honor and respect.

The preparation is practically no different from the process of cooking other treats with legumes. There are many options: it can be with chicken, croutons, noodles, beef, tomatoes, smoked meats, garlic, bacon, eggplant, rutabaga, cauliflower, coconut milk and even ginger. Experienced housewives recommend soaking the seeds for several hours in clean cold water before cooking. But this is not a prerequisite: just follow the technology specified in the recipe. The broth can be either meat or vegetable - any of these options will be tasty and nutritious.