Creamy carrot and red lentil soup

Name: Creamy carrot and red lentil soup
Total time: 35 min
Yield: 3
Ingredients: 2 Carrot; 200 g Pumpkin; 0.5 cup Red lentils; 1 Bulb onions; 2 tablespoon Olive oil; 0.5 L Water; to taste Thyme, thyme; to taste Salt; to taste Ground hot pepper

Delicate creamy soup will pleasantly complement your Lenten table!!! The soup turns out very tender. The only thing is that next time I will add a little more pumpkin, as for me, its taste is slightly lost behind the lentils, but in any case it turns out very tasty. If you are not fasting, you can serve the soup with cream or sour cream, and cook the soup not in water, but in broth.

189

12277

Ellie White

Author of the recipe

Calories

255Kcal

Protein

8gram

Fat

11gram

Carbs

26gram

*Nutritional value of 1 serving

Ingredients

Servings: 3

2

200g

0.5cup

1

2tablespoon

0.5L

to taste

to taste

to taste

Step-by-step preparation

Cooking time: 35 mins

STEP 1
Ingredients
STEP 2
Chop onions, carrots and pumpkin.
STEP 3
Heat olive oil in a saucepan and add onion. Fry for 1-2 minutes.
STEP 4
Add pumpkin and carrots, add water to cover the bottom, cover the pan with a lid and simmer for 5-7 minutes.
STEP 5
Add red lentils and thyme (or any other dry herbs) and stir.
STEP 6
And add 0.5 liters of water.
STEP 7
Cook until vegetables and lentils are ready. 5 minutes before readiness, add salt and pepper.
STEP 8
Transfer the soup to a blender and puree it. If the soup turns out thick, then add a little boiled water (if you are not fasting, you can add broth or warm cream, in general, go by your taste).
STEP 9
Pour the soup into a saucepan and bring to a boil.
STEP 10
Serve the soup with toasted pumpkin seeds and croutons. Bon appetit!

Comments on the recipe

Aiwavika

06.09.2023

4.7

I made creamy carrot and red lentil soup for lunch today - very tasty, and most importantly, healthy. Lentils perfectly complement the taste of vegetables. I experimented a little with spices: I added seasoning for vegetable soups, dry garlic and sumac. Served with homemade croutons. Thanks for the wonderful recipe.

Natalia

06.09.2023

5

I prepared this cream soup according to your recipe, it turned out quite tasty, and everyone in the family liked it. I added a little more pumpkin as you wrote and I really felt a hint of pumpkin and lentils complementing the flavors. When serving, I still added cream and added croutons to the finished soup. Tasty! I advise everyone to try it.

Magnago

06.09.2023

4.6

A little advice: in order for this soup to continue to remain lean, for fat content you need to add coconut milk, not cream. And by the way, the taste will also be a winner! Irisha, the photo is just superb!

Anahit

06.09.2023

4.5

Yes, great photo! I love creamy soups. I prepared the soup with chicken broth and served it with croutons and pieces of chicken.

Irisha

06.09.2023

4.5

I prepared this cream soup according to your recipe, it turned out quite tasty, and everyone in the family liked it. I added a little more pumpkin as you wrote and I really felt a hint of pumpkin and lentils complementing the flavors. When serving, I still added cream and added croutons to the finished soup. Tasty! I advise everyone to try it. Thank you, I’m glad you liked it!

Irisha

06.09.2023

4.5

A little advice: in order for this soup to continue to remain lean, for fat content you need to add coconut milk, not cream. And by the way, the taste will also be a winner! Irisha, the photo is just super! Thank you, I somehow even forgot about coconut milk. And thanks for the photo, I’m very, very glad that you liked it

Irisha

06.09.2023

5

Yes, great photo! I love creamy soups. I prepared the soup in chicken broth and served it with croutons and pieces of chicken Anait, an excellent soup, I think it’s very tasty with meat. My mother decided to fast, so I have to gradually introduce a Lenten menu