Fish soup with red lentils from canned sardines

A tasty, quick and satisfying first course! Delicious and quick to prepare, canned sardine soup is an excellent lunch option for the everyday menu. In general, this is a very economical option for preparing canned soup and some vegetables, and the soup is ready.
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Olivia JohnsonOlivia Johnson
Author of the recipe
Fish soup with red lentils from canned sardines
Calories
171Kcal
Protein
9gram
Fat
9gram
Carbs
18gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 6

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    To prepare fish soup, pour the required amount of water into the pan and bring to a boil. Open the canned sardines and place on a plate. If there are large seeds, then it is best to remove them. Mash a little with a fork and place in a pan of boiling water. Although, if you want, you can leave the fish in pieces.

  2. STEP 2

    STEP 2

    Peel the potatoes, wash and cut into small slices. Place the chopped potatoes into the soup.

  3. STEP 3

    STEP 3

    While the potatoes are cooking, prepare the frying. To do this, peel the onions and carrots separately and rinse them. Finely chop the onion and grate the carrots on a medium grater. Place everything in a hot frying pan and fry with the addition of a small amount of vegetable oil for 2-3 minutes. Then place the finished frying in a saucepan with soup.

  4. STEP 4

    STEP 4

    Lastly, add some red lentils. It cooks very quickly, so it should be added when the potatoes are already soft.

  5. STEP 5

    STEP 5

    Boil everything together for another 5-7 minutes, add a little salt to taste and turn off. Let the finished soup brew under the lid for a while. Before lunch, pour the soup into a suitable container and serve. Bon appetit!

Comments on the recipe

Author comment no avatar
Venus
04.08.2023
4.6
I make fish soup from canned saury. The ear is quite worthy.
Author comment no avatar
Guest
04.08.2023
4.9
Exactly. The fastest soup is from cans. Moreover, I also throw canned food in tomatoes this way. In short, what kind of canned food is there at home? But it’s delicious and there’s no need to mess around.
Author comment no avatar
Anna
04.08.2023
4.6
Thanks for the idea of ​​adding lentils to the soup with canned fish, I kept thinking and wondering how I could slip it into the household
Author comment no avatar
Olya
04.08.2023
4.6
I cooked it with pink salmon. The soup turned out very tasty. Thanks for the recipe!