Lenten soup

Name: Lenten soup
Total time: 40 min
Yield: 6
Ingredients: 2 cup Lentils; 20 g Vegetable oil; 1 Bulb onions; 2 cloves of garlic Garlic; 1 teaspoon Thyme, thyme; 1 teaspoon Wheat flour; 2 Tomatoes; to taste Salt; 0.1 teaspoon Ground red pepper; 20 g Parsley

The soup is lean, but very tasty and nutritious! I won’t say that lean lentil soup will help anyone lose weight, no, it’s quite high in calories. But it’s easy to cook, there’s zero meat in it, so I cook it during Lent, and the kids like it too. It’s true that the color confuses them, but that’s the tenth thing. In preparation, this culinary recipe is reminiscent of our pea soup, still extremely simple and concise. This poor man's food from Argentinean cuisine has added variety to our menu, I hope you like it too.

58

12577

Juno Hughes

Author of the recipe

Calories

247Kcal

Protein

16gram

Fat

5gram

Carbs

31gram

*Nutritional value of 1 serving

Ingredients

Servings: 6

2cup

20g

1

2cloves of garlic

1teaspoon

1teaspoon

2

to taste

0.1teaspoon

20g

Step-by-step preparation

Cooking time: 40 mins

STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
STEP 7

Comments on the recipe

Lilu

09.09.2023

5

We tried porridge and lentil pastes, but not the soup. We'll definitely try it and send you a photo.

Swetlja4ok

09.09.2023

4.6

Thank you, I think this recipe will suit you!!

Lilu

09.09.2023

4.7

The soup actually turned out delicious. True, I made my own adjustments. I added a little potato for satiety and turned the tomato into tomato juice so that it would at least slightly affect the color of the finished dish. The soup is easy to prepare. Finished it in an hour. And then, most of the time was spent cooking the lentils.

Swetlja4ok

09.09.2023

5

eat to your health, bon appetit!

Ira

09.09.2023

4.8

It turned out to be a very tasty, rich soup! It’s a little spicy, so if you cook it often, you can do it without seasoning.

Shura

09.09.2023

4.7

I was just thinking about what kind of soup to make for tomorrow, and here is such a healthy soup, I have lentils, although I have already cooked the broth, but it’s okay, it will be concentrated, now you can start cooking, I really liked the recipe, especially the thyme in Well, we just prepared it, I didn’t even know that it was added to such a soup, but this herb gives us so many benefits)))

Shura

09.09.2023

4.7

And here is my soup, we tried it today, it turned out very tasty!