Aveluk (horse sorrel) puree soup

An unusually light dish for a slim waist! Finally, I will say that many of my compatriots may be shocked by the method of whipping aveluk in a blender, considering changes in the recipe of the old grandfather’s method of cooking as blasphemy. But most likely this is not my problem. I like the taste of aveluk itself in the form of a puree soup, and not how the grass gets under my teeth. By the way, in the same way I cook Russian green cabbage soup in the spring (but without lentils). Aveluk or horse sorrel is a perennial plant of the buckwheat family. Horse sorrel contains tannins that help remove toxins from the body, essential oil, oxalic acid salts, organic iron compounds, vitamin K, which belongs to the group of fat-soluble elements, promotes protein synthesis, plays a significant role in metabolism in bones and connective tissues, and also healthy kidney function. In the territory of the post-Soviet space, horse sorrel is found in large quantities throughout Ukraine, more often in Polesie, Forest-steppe and northern regions of the Steppe. The Ukrainian name is Kinsky sorrel, popularly called sorrel, sorrel. In Ukraine, in most cases, rhizomes with roots are used in the form of medicinal raw materials. In the territory of the post-Soviet space, horse sorrel is found in large quantities throughout Ukraine, more often in Polesie, Forest-steppe and northern regions of the Steppe. The Ukrainian name is Kinsky sorrel, popularly called sorrel, sorrel. In Ukraine, in most cases, rhizomes with roots are used in the form of medicinal raw materials. Just like in Ukraine, horse sorrel grows everywhere in Armenia: on roadsides, forest edges, forest clearings, meadows. But the most juicy, tasty leaves of horse sorrel - aveluka - grow in the alpine meadows of the mountainous regions of Armenia, and mainly its leaves are used for food. Aveluk is harvested from late May to early July. The harvested aveluk becomes hard and bitter at a later time. For greatest convenience during further use, the long leaves of aveluk are braided into a braid 1-1.5 m long, dried hanging in a well-ventilated place and used throughout the autumn-winter period. Well, now that we have learned something about the benefits of aveluk, we must, if not love it, at least respect it in the form of soup.
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4299
Grace HernandezGrace Hernandez
Author of the recipe
Aveluk (horse sorrel) puree soup
Calories
258Kcal
Protein
10gram
Fat
10gram
Carbs
26gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 8
250g
5tablespoon
5cloves of garlic
1tablespoon

Step-by-step preparation

Cooking timeCooking time: 1 hr 15 mins
  1. STEP 1

    STEP 1

    Ingredients

  2. STEP 2

    STEP 2

    Cutting aveluk with scissors

  3. STEP 3

    STEP 3

    Place on a sieve

  4. STEP 4

    STEP 4

    Place in a saucepan, add cold water, lightly drown the aveluk with your hands, thus washing it free of dust

  5. STEP 5

    STEP 5

    Drain off the first water. Pour in second warm water. After thirty minutes, drain the second water (this will remove some bitterness). Pour water a third time, add two cloves of garlic

  6. STEP 6

    STEP 6

    Boil the aveluk for 30 minutes after boiling over low heat

  7. STEP 7

    STEP 7

    At the end of cooking, add half a portion of salt

  8. STEP 8

    STEP 8

    Cool slightly

  9. STEP 9

    STEP 9

    transfer to a blender and beat until pureed

  10. STEP 10

    STEP 10

    Finely chop the garlic and onion

  11. STEP 11

    STEP 11

    Place in a saucepan, add vegetable oil, a little liquid in which the aveluk was cooked, and simmer (you can just fry, I prefer stewing)

  12. STEP 12

    STEP 12

    Add flour, fry lightly

  13. STEP 13

    STEP 13

    then pre-washed lentils

  14. STEP 14

    STEP 14

    boil until half cooked

  15. STEP 15

    STEP 15

    then add finely chopped potatoes

  16. STEP 16

    STEP 16

    Cook over low heat until the lentils and potatoes are done

  17. STEP 17

    STEP 17

    Add salt. At the end add finely chopped cilantro

  18. STEP 18

    STEP 18

    Let it brew

  19. STEP 19

    STEP 19

    Serve with cilantro

Comments on the recipe

Author comment no avatar
Magnago
29.08.2023
5
Anait, did you now (or not now?) make it from fresh horse sorrel, or from pre-prepared one? Otherwise, the text says that you need to use spring leaves. I was really interested in the recipe. We haven’t had any frosts yet, so maybe it’s possible to find sorrel in the fields, but now I’m afraid - will it taste bitter?
Author comment no avatar
Anahit
29.08.2023
4.7
Yes, MAGNAGO, these leaves are collected in the spring, then they are dried and stored in a dried form in a cotton bag. But you don’t have to do this yourself. In the autumn-winter period, Aveluk is sold in ready-dried form, as shown in the photo, in any vegetable store. I showed you a recipe for a dish that may not be familiar to you. But after that, it will probably interest you and when you see an unsightly dried braid on the market, you will be a little aware of it and will already pay attention to it
Author comment no avatar
Shura
29.08.2023
4.7
Anahit, I remember in childhood we liked to collect this sorrel and its juice is especially tasty, we sucked it from sorrel cuttings, so it is a little rough, but my grandmother often made pies from it. Here, dear Anahit, we don’t even sell this sorrel at the market, but we have cultivated sorrel, country sorrel, in preparations, of course, but it can be used, and Anait? I liked the recipe right away, the taste of lentils with sorrel will be very interesting, I will prepare this soup, but without potatoes, I have given up on it for now, I am sure that even the absence of potatoes will not spoil the taste of this soup, thank you, Anait, it looks beautiful, very pleasant and useful)))
Author comment no avatar
Irisha
29.08.2023
4.5
Anait, what an interesting soup recipe! I’ve never met aveluk - does it look like the most common sorrel or what?? very interesting, I love lentil soups
Author comment no avatar
Anahit
29.08.2023
4.6
Sorrel differs from horse sorrel in its acidity and is consumed only fresh. Well, accordingly, horse sorrel - aveluk - is not at all sour (although when fresh its stems are slightly sour) and it is prepared only in a dried state. Aveluk has its own taste, which is impossible to describe and therefore some people may like it, but others may not (although it’s unlikely). Shura and sorrel and lentil soup, I think it should turn out delicious. Just first you need to boil it (lentils, which in the photo are cooked for 1-1.5 hours), and then at the end add sorrel, parsley, cilantro, dill. Shura, and your grandmother was also a gourmet!!! Pies with sorrel are creative. I'll definitely make it in the spring.
Author comment no avatar
Shura
29.08.2023
4.8
Yes, Anahit, be sure to cook it, I’ve already cooked it more than once, a little sugar and any favorite dough - very tasty!
Author comment no avatar
Magnago
29.08.2023
5
About pies with sorrel... I have a German neighbor. An old grandfather, I don’t know exactly how old he is. In any case, he was drafted before he was 18, and in his first battle (this was already in that phase of the Second World War, when the Germans were retreating, and almost everyone who was at least somehow capable of holding a weapon was drafted) he was taken prisoner. I know that this man spent several years in a camp on the territory of Ukraine. Mr. Egar once told how the women there sometimes fed them in secret from the guards. And then one day I suddenly miraculously succeeded in making pies according to my grandmother’s recipe. And the recipe there, I must say, with the highest quality wheat dough, very fluffy pies, just a sight for sore eyes. Mine were made with salmon, mushrooms and onions filling. I chose this and that, and went to the neighbors to treat them. The hostess was delighted and shouted: “Old man, go and see what your neighbor brought you!” He comes out, looks in complete bewilderment at my (successful, as in the picture, absolutely correct) pies, and asks: “What is this?” “Pies,” I answer. “Yes?” It’s strange... And the ones they gave us were so brown, not white... What did you have them with? “With salmon and mushrooms,” I answer. “Yes?” It’s strange... And the ones they gave us were with peas and sorrel. And then I realized that my choice pies for this man were ABSOLUTELY UNCOMPETITIVE compared to those others made from post-war rye-it’s not clear-with-what-else flour the torment with which he, a hungry captured German boy, was secretly fed by compassionate Ukrainian women.