Protein diet: 60 recipes

Protein diet - quick and simple recipes for home for every taste: reviews, cooking time, calories, super search, personal Recipe saver

• 
  Stuffed boneless chicken legs

  Minimum ingredients. Very tasty and satisfying in just half an hour

  • 30 mins
  • 4 Servings
  • 466 kcal
  • 122
• 
  Rainbow trout in the oven with lemon

  The easiest way to cook fish is to bake it in the oven!

  • 45 mins
  • 5 Servings
  • 100 kcal
  • 24
• 
  Egg appetizer with Sirtaki cheese

  The piquant taste and simple preparation of this snack are unique.

  • 5 mins
  • 1 Servings
  • 283 kcal
  • 32
• 
  Portioned salad Ice

  A very simple and very effective salad, just a sight for sore eyes!

  • 1 hr
  • 2 Servings
  • 302 kcal
  • 96
• 
  Brewed chicken breast in milk

  The most tender chicken breast without much effort!

  • 1 hr 20 mins
  • 6 Servings
  • 197 kcal
  • 276
• 
  Appetizer Water lilies with curd cheese and red caviar

  A very beautiful and elegant appetizer for the holiday table

  • 10 mins
  • 2 Servings
  • 62 kcal
  • 34
• 
  Chicken broth in a slow cooker

  Fragrant, rich, light, healthy, fast and simple!

  • 1 hr 45 mins
  • 6 Servings
  • 331 kcal
  • 105
• 
  Strawberry yogurt

  Delicious, tender, melts in your mouth, for the whole family!

  • 8 hr
  • 12 Servings
  • 102 kcal
  • 135
• 
  Assorted assorted lamb, pork, duck, beef

  Beautiful presentation, excellent taste! Guests will be delighted!

  • 4 hr
  • 1 Servings
  • 426 kcal
  • 76
• 
  Champignons with blue cheese

  A light warm snack to go with white wine. Subtle aroma of mushrooms and cheese!

  • 20 mins
  • 2 Servings
  • 178 kcal
  • 60
• 
  Dietary cutlets made from minced chicken and cottage cheese

  They won’t harm your figure, they turn out juicy. Easy and quick to cook!

  • 1 hr
  • 20 Servings
  • 113 kcal
  • 201
• 
  chicken broth

  Rich chicken broth will not let illness knock you off your feet!

  • 1 hr
  • 15 Servings
  • 163 kcal
  • 71
• 
  Hake baked in the oven

  This simple and quick to prepare dish will be a real pleasure.

  • 40 mins
  • 5 Servings
  • 194 kcal
  • 68
• 
  Boiled chicken breasts in a slow cooker

  Tasty. No hassle. The dish is suitable for diets

  • 50 mins
  • 3 Servings
  • 255 kcal
  • 36
• 
  Stuffed meat rolls

  Colorful, tasty and easy to prepare recipe!

  • 30 mins
  • 3 Servings
  • 149 kcal
  • 171
• 
  Soufflé Timbal from red fish with caviar, shrimp and cheese

  An excellent appetizer for the holiday table! Be sure to try it!

  • 2 hr 45 mins
  • 8 Servings
  • 231 kcal
  • 58
• 
  Jellied chicken with onions

  Jellied is a festive dish. Takes time, but in the end the taste pleases

  • 2 hr
  • 5 Servings
  • 154 kcal
  • 86
• 
  Steamed salmon

  A recipe for those who eat right and lose weight! For others too!

  • 30 mins
  • 2 Servings
  • 445 kcal
  • 116
• 
  Boiled omelette in a carton with milk

  Omelette with a delicate taste! Definitely worth a try!

  • 30 mins
  • 2 Servings
  • 303 kcal
  • 61
• 
  Pike baked in the oven with sour cream and vegetables

  Prepare it and you will be amazed by the taste, check it!

  • 1 hr
  • 8 Servings
  • 276 kcal
  • 67
• 
  Korean sprouted mung bean salad with apple

  Very tasty and healthy, quick and easy to prepare!

  • 10 mins
  • 2 Servings
  • 390 kcal
  • 54
• 
  Fried chicken fillet in sour cream with mayonnaise, onion and garlic

  A quick dinner and even a snack - fried fillet with onions! Delicious!

  • 25 mins
  • 4 Servings
  • 347 kcal
  • 21
• 
  Salad shrimp tomatoes Chinese cabbage

  Delicious original salad for any feast!

  • 20 mins
  • 4 Servings
  • 351 kcal
  • 99
• 
  Cottage cheese with herbs and garlic as a spread

  Cottage cheese with greens is recommended by every nutritionist!

  • 15 mins
  • 6 Servings
  • 143 kcal
  • 26

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