Steamed salmon

Name: Steamed salmon
Total time: 30 min
Yield: 2
Ingredients: 400 g Salmon; 80 g Bell pepper; 80 g Carrot; 80 g Broccoli; 100 ml Yogurt; 10 g Cilantro, coriander; 10 ml Lemon juice; 20 ml Olive oil; to taste Salt; to taste Dry spices

A recipe for those who eat right and lose weight! For others too! Delicious, tender fish and slightly cooked vegetables are obtained if you follow this recipe. It contains only healthy red fish fat and no extra carbohydrates. What you need to have a healthy and healthy snack. Let's put it this way, a recipe from the series What to eat to lose weight.

109

31480

Lillian Perez

Author of the recipe

Calories

445Kcal

Protein

47gram

Fat

23gram

Carbs

8gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

400g

80g

80g

80g

100ml

10g

10ml

20ml

to taste

to taste

Step-by-step preparation

Cooking time: 30 mins

STEP 1
Prepare the ingredients needed for the recipe.
STEP 2
To make the sauce, place the cilantro, yogurt, oil, salt and spices in a blender bowl.
STEP 3
Whisk until smooth and the sauce is ready. If you don't have a blender, just chop the greens and mix everything together.
STEP 4
Cut the vegetables into portions.
STEP 5
Pour lemon juice over the fish and rub with salt.
STEP 6
Place the fish and vegetables in the multicooker (or steamer) bowl.
STEP 7
Place in a multicooker with water (or in a double boiler, or in a pan, or in a sieve and in a regular pan) and steam for 15 minutes.
STEP 8
Serve with sauce and a smile, and when you eat, imagine yourself becoming more beautiful and healthier.