Dishes with dates - 31 cooking recipes

Those dates that are sold in stores as dried fruits are oval in shape. However, dates can be either completely round or in the form of beans. In Africa, the fruits of date palms are a very popular and widespread food product. Dates are used as dried fruits. Dried dates often formed the diet of soldiers going on long campaigns. There is an assumption that dates contain absolutely all the minerals, vitamins and nutrients that the human body needs. Therefore, a person can live for several years eating only dates and water. No one has yet decided to check this statement regarding dates. Dried dates are unusually rich in carbohydrates, the content of which is 65 percent. Dates contain about fifteen minerals and salts. Dates contain oil, amino acids, and vitamins. As well as pectin, fluoride, which protects teeth, selenium, which reduces the risk of cancer and cardiovascular diseases. It is highly recommended for all dieters to eat dried dates instead of any desserts. First of all, they are sweet. Secondly, very useful. And thirdly, they contain few calories. Dates are useful to eat as a general strengthening and preventive remedy. Dates are also good for pregnant women and nursing mothers to eat. For people suffering from diabetes, dates can replace any sweet food. The benefits of dates are also undeniable for people suffering from cardiovascular diseases. The fact is that dried dates contain a large amount of potassium, which is extremely beneficial for the heart.