Warm seafood salad with shrimp and squid

Name: Warm seafood salad with shrimp and squid
Total time: 45 min
Yield: 2
Ingredients: 100 g Shrimps; 100 g Squid; 30 g Butter; 3 tablespoon Sour cream; 0.5 tablespoon Tomato paste; 1 Bay leaf; 0.5 Lemons; 1 cloves of garlic Garlic; to taste Parsley

Seafood is rich in iodine. It's time to think about your health! Shrimp, squid, mussels, octopus and other sea creatures are becoming increasingly popular in our kitchen. Seafood food has become an almost integral part of any holiday feast. Seafood not only provides variety on your table, but also has great benefits for your health. To fully experience the taste and beneficial properties of seafood, we offer you a culinary recipe for a seafood salad popular in Mediterranean cuisine.

72

14266

Mila Williams

Author of the recipe

Warm seafood salad with shrimp and squid

Calories

286Kcal

Protein

21gram

Fat

21gram

Carbs

4gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

100g

100g

30g

3tablespoon

0.5tablespoon

1

0.5

1cloves of garlic

to taste

Step-by-step preparation

Cooking time: 45 mins

STEP 1
Ingredients.
STEP 2
Take the squids and clean them.
STEP 3
Clean the shrimp.
STEP 4
Place shrimp and squid in a pan
STEP 5
add bay leaf and boil separately.
STEP 6
Melt butter in a frying pan,
STEP 7
add chopped garlic,
STEP 8
sour cream and tomato paste. The sauce must be boiled and removed from the heat. Then cut the squid into rings and mix with shrimp, adding lemon juice.
STEP 9
After this, take lettuce leaves, place seafood on them and pour sauce over them. Place the finished salad in a salad bowl, garnish with shrimp and herbs.
STEP 10
Bon appetit!

Comments on the recipe

Diana

16.08.2023

4.9

ZUFA, the seafood salad is very tasty!! I made it for my family, they really liked it!! Please accept my sincere gratitude!

ZUFA

16.08.2023

4.5

Fiesta

16.08.2023

4.9

I prepared it for my family - it turns out to be a very tasty seafood salad! and beautiful. and it’s easy to prepare, but it’s annoying to peel the shrimp, but the dish turns out to be very beautiful and festive. I advise everyone to try it