Vegetable stew with zucchini, eggplant and mozzarella

Step-by-step preparation

Cooking time: 1 hr 5 mins

1. STEP 1

   

   How to prepare a vegetable stew from low-calorie zucchini with eggplants and rice with cheese with sour cream dressing, which will not add extra pounds to you and will please you with its great taste? First of all, we prepare the necessary products for preparing a delicious vegetable dish with spices and herbs in the oven.

2. STEP 2

   

   To prepare a vegetable stew, take a figured knife and cut two young zucchini with thin skin and without seeds into medium pieces, then place them in an even layer on a baking sheet, which you first grease with two tablespoons of vegetable oil, then randomly cut one medium carrot into small pieces and place in baking tray

3. STEP 3

   

   Cut one eggplant into small pieces and place on a baking sheet, then cut one onion into thin half rings and also place on a baking sheet.

4. STEP 4

   

   Cut the celery stalk, rich in fiber, essential oils and vitamins, into arbitrary pieces to taste; in the absence of which you can use bell pepper and place on a baking sheet.

5. STEP 5

   

   Finely chop the hot Dungan pepper to taste and add to the baking sheet with the rest of the vegetables, then cut two tomatoes into small cubes and also place on the baking sheet.

6. STEP 6

   

   Place two hundred grams of boiled rice in a baking tray, then add salt to taste, one teaspoon of khmeli-suneli, half a teaspoon of pepper mixture, one teaspoon of paprika and mix all the ingredients well.

7. STEP 7

   

   To prepare the dressing, take a small bowl and place in equal proportions one hundred grams of sour cream, one hundred grams of mayonnaise, then four cloves of garlic squeezed through a press and mix all the ingredients well.

8. STEP 8

   

   Spread the prepared dressing evenly over the vegetables and place the baking sheet in an oven preheated to two hundred degrees.

9. STEP 9

   

   After thirty to thirty-five minutes, remove the baking sheet with vegetable stew from the oven and sprinkle on top with a mixture of pre-grated mozzarella cheese mixed with finely chopped dill, onion, parsley to taste and place the baking sheet in the switched off oven for another four to five minutes. .

10. STEP 10

    

    Take portioned plates, then place the cooked vegetable stew in them and serve.

11. STEP 11

    

    Let's cook together, cook simply, prepare at home the most delicious dishes from available products using our recipes! Bon appetit everyone!