Vegetable stew with mushrooms without potatoes and meat

Delicious vegetarian appetizer made from vegetables and mushrooms. Vegetable stew with mushrooms without potatoes and meat is ideal for a Lenten menu and vegetarians. Cilantro gives the dish a special aroma, but if you are not a fan of this green, you can replace it with dill or parsley.
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Grace TaylorGrace Taylor
Author of the recipe
Vegetable stew with mushrooms without potatoes and meat
Calories
230Kcal
Protein
5gram
Fat
20gram
Carbs
12gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 5
100g
3cloves of garlic
2tablespoon
1teaspoon
5tablespoon

Step-by-step preparation

Cooking timeCooking time: 50 mins
  1. STEP 1

    STEP 1

    How to cook vegetable stew with mushrooms without potatoes and meat? Let's prepare all the ingredients: peel and wash the champignons, peel and wash the onions, garlic and carrots with cold water, rinse the cabbage and zucchini, cut off the ends of the zucchini. If the zucchini is young, there is no need to peel off the skin. Rinse the cilantro greens and break the bay leaves into pieces.

  2. STEP 2

    STEP 2

    Cut the onion into small cubes.

  3. STEP 3

    STEP 3

    Pour vegetable oil into the pan, put it on the fire and pour in the chopped onion. Fry the onion over high heat, stirring, for 5 minutes.

  4. STEP 4

    STEP 4

    Meanwhile, cut the champignons into slices.

  5. STEP 5

    STEP 5

    Place the chopped mushrooms in the pan with the onions, mix and fry together for another 3-4 minutes.

  6. STEP 6

    STEP 6

    Next, while the onions and mushrooms are fried, cut the carrots into small cubes.

  7. STEP 7

    STEP 7

    Add the chopped carrots to the pan, stir and continue to fry everything together for another 3 minutes over high heat.

  8. STEP 8

    STEP 8

    Then shred the cabbage thinly.

  9. STEP 9

    STEP 9

    Place the shredded cabbage in a saucepan and mix it with the rest of the ingredients. Reduce the heat a little and fry for another 3-4 minutes over medium heat.

  10. STEP 10

    STEP 10

    Now cut the zucchini into medium cubes.

  11. STEP 11

    STEP 11

    Pour the chopped zucchini into the pan and stir.

  12. STEP 12

    STEP 12

    Salt the vegetables with mushrooms and add bay leaf.

  13. STEP 13

    STEP 13

    Pour 2 tablespoons of marinade or brine from cucumbers or tomatoes into the pan.

  14. STEP 14

    STEP 14

    Mix the vegetables and mushrooms, cover the pan, set the heat to low and cook the stew for another 20 minutes.

  15. STEP 15

    STEP 15

    While the vegetables and mushrooms are stewing, finely chop the cilantro.

  16. STEP 16

    STEP 16

    After 20 minutes, add chopped cilantro to the stew and squeeze the garlic through a press.

  17. STEP 17

    STEP 17

    Stir the stew with mushrooms, cover again and turn off the heat.

  18. STEP 18

    STEP 18

    Place the vegetable stew with mushrooms in a salad bowl and serve.

  19. STEP 19

    STEP 19

    This dish is delicious both hot and chilled. Vegetable stew with mushrooms can be prepared in large quantities and stored in the refrigerator for 3-4 days. It can be served as an independent dish or with any side dish.