Tuna in foil in the oven steaks
Ingredients
Step-by-step preparation
STEP 1
You need to prepare the carcass (if you don’t have steaks). To do this, we will wash it, gut it, rinse it inside and dry it in a convenient way. If you are cooking the whole thing, then these steps are enough. And if you want to cut it into steaks, you need to remove the head, tail, fins, wipe the carcass with a napkin and cut it into pieces.
STEP 2
Salt them and marinate them before baking.
STEP 3
While the fish is marinating, let's make the side dish - separate both types of cabbage with your hands or cut them into umbrellas.
STEP 4
Then we peel, wash the potatoes and chop them so that they look nice in the dish.
STEP 5
Having chopped (optional) bell pepper, which will become a bright accent, we combine the components of the side dish, not forgetting the cloves of garlic. Add some salt, season with spices and pour 1 tbsp of this beauty. vegetable oil.
STEP 6
Pour oil onto the prepared foil and spread it with a brush - then the fish and vegetables will not bake to it.
STEP 7
Place the fish and vegetables on a sheet of foil and seal the bags tightly.
STEP 8
Having placed them on a baking sheet, put it in the oven for half an hour, preheated to 160 degrees. When ready, carefully remove these bags and immediately place them on a plate. Season with herbs.
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