Tuna in foil in the oven steaks

Name: Tuna in foil in the oven steaks
Total time: 1 h 15 min
Yield: 4
Ingredients: 350 g Tuna; to taste Salt; to taste Dry spices; 3 tablespoon Vegetable oil; 2 Potato; 100 g Cauliflower; 100 g Broccoli; 100 g Bell pepper; 2 cloves of garlic Garlic; to taste Greenery

Tuna in foil is a healthy and tasty balanced meal. The option of baking tuna in foil is ideal for a meal at home, for a snack at work and for entertaining guests. Hearty tuna in this form retains all its benefits. Juicy tuna is garnished with boiled rice or a mixture of vegetables (raw or cooked). Tuna is served with tomato, garlic, berry, etc. sauces, herbs, and citrus fruits. The noble taste of tuna is emphasized by white, rose and red wines. It all depends on the degree of roasting (the lower it is, the more the choice leans towards white or pink).

63

5659

Chloe Moore

Recipe author

Calories

295kcal

Protein

23g

Fat

15g

Carbs

18g

*Nutrition per serving

Ingredients

Servings: 4

350g

to taste

to taste

3tablespoon

2

100g

100g

100g

2cloves of garlic

to taste

Step-by-step preparation

Cooking time: 1 hr 15 mins

STEP 1
You need to prepare the carcass (if you don’t have steaks). To do this, we will wash it, gut it, rinse it inside and dry it in a convenient way. If you are cooking the whole thing, then these steps are enough. And if you want to cut it into steaks, you need to remove the head, tail, fins, wipe the carcass with a napkin and cut it into pieces.
STEP 2
Salt them and marinate them before baking.
STEP 3
While the fish is marinating, let's make the side dish - separate both types of cabbage with your hands or cut them into umbrellas.
STEP 4
Then we peel, wash the potatoes and chop them so that they look nice in the dish.
STEP 5
Having chopped (optional) bell pepper, which will become a bright accent, we combine the components of the side dish, not forgetting the cloves of garlic. Add some salt, season with spices and pour 1 tbsp of this beauty. vegetable oil.
STEP 6
Pour oil onto the prepared foil and spread it with a brush - then the fish and vegetables will not bake to it.
STEP 7
Place the fish and vegetables on a sheet of foil and seal the bags tightly.
STEP 8
Having placed them on a baking sheet, put it in the oven for half an hour, preheated to 160 degrees. When ready, carefully remove these bags and immediately place them on a plate. Season with herbs.