Trout fish soup

Insanely tasty, easy and healthy, for the whole family! It is very easy to cook trout fish soup, and not even from the whole fish, but from what is left of it after preparing the second one: the head and tail. For a more festive option, you can add part of the fillet. Amazingly delicious first!
116
161631
Emma SmithEmma Smith
Author of the recipe
Trout fish soup
Calories
177Kcal
Protein
18gram
Fat
0gram
Carbs
24gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 6
2.5L
500g
10g
2tablespoon
0.5teaspoon
to taste

Step-by-step preparation

Cooking timeCooking time: 1 hr 30 mins
  1. STEP 1

    STEP 1

    How to cook trout soup? Prepare your ingredients. Clean the trout from scales, gut it and cut it into pieces. For the soup I used fish tail, steak and head. Remove the gills first, otherwise the soup will taste bitter. You can also use fish spines. You can put the rest of the carcass in the freezer and bake it for dinner in the future. If you are using frozen fish, defrost it in advance on the bottom shelf of the refrigerator or at room temperature.

  2. STEP 2

    STEP 2

    Place fish, allspice, 1 tbsp in a saucepan. l. salt. Pour in filtered quality water. Bring the broth to a boil, simmer for about 30 minutes. Be sure to skim off any foam that forms. It is important to cook the soup over low heat. The less it boils, the clearer the broth will be.

  3. STEP 3

    STEP 3

    Wash and peel the potato tubers. Cut into medium sized cubes. Wash and peel the carrots thoroughly. Cut it into small cubes or strips.

  4. STEP 4

    STEP 4

    Wash the millet in several waters, sorting it out to remove any unrefined grains. Rinse fresh dill under cold water. Dry with paper towels and chop finely.

  5. STEP 5

    STEP 5

    Using a slotted spoon, remove the fish from the broth and place it in a separate container. Remove bones and skin. Strain the broth through a fine sieve. Return it to the stove.

  6. STEP 6

    STEP 6

    As soon as the broth boils again, add the potatoes. Cook the soup until the potatoes are ready, about 10 minutes after boiling, skimming off the foam if necessary.

  7. STEP 7

    STEP 7

    Add carrots and millet. Cook for about 5-7 minutes (after boiling).

  8. STEP 8

    STEP 8

    Return the fish pieces to the broth and remove the pan from the heat. If desired, you can add Provençal herbs (about 0.5 teaspoon). It is important not to overdo it with the addition of spices, so as not to drown out the aroma and taste of the fish.

  9. STEP 9

    STEP 9

    Let the fish soup steep under the lid for 5-7 minutes and pour into plates, adding a slice of lemon and chopped herbs to each.

Comments on the recipe

Author comment no avatar
Artesiana
26.08.2023
4.6
Delicious! I wanted to try this soup, I’ll make it! I also like to bake trout in cream. Amazing taste of fish!
Author comment no avatar
Veronica
26.08.2023
4.7
I always prepared soups without recipes, cooking them the way they were cooked in our family. Only a couple of times I prepared a delicious cream soup according to the recipe. And then I decided that I needed to add new ideas to my collection of homemade soups. I had trout and small steaks. I made soup according to this recipe. I did everything according to step-by-step instructions, I only added more millet, 3 spoons instead of 2. It turned out very tasty!!! I would never add millet to fish soup before, at most - rice. But it turned out so delicious with millet!!! Maria, thank you so much for the recipe! This is the soup we made for lunch)))