Tilapia with wine pears on a rice bed

Name: Tilapia with wine pears on a rice bed
Total time: 1 h 40 min
Yield: 7
Ingredients: 600 g Tilapia; 1 cup Rice; 1 Carrot; 1 Bulb onions; 2 Celery; 3 cloves of garlic Garlic; to taste Salt; to taste White pepper; to taste Thyme, thyme; 7 teaspoon Vegetable oil; 2 Pears; 250 g Bree; 2 tablespoon Sour cream; 50 ml White wine

Treat yourself to this delicious tilapia dish! And here is another fish!

28

1040

Willow Simmons

Author of the recipe

Calories

412Kcal

Protein

25gram

Fat

20gram

Carbs

35gram

*Nutritional value of 1 serving

Ingredients

Servings: 7

600g

1cup

1

1

2

3cloves of garlic

to taste

to taste

to taste

7teaspoon

2

250g

2tablespoon

50ml

Step-by-step preparation

Cooking time: 1 hr 40 mins

STEP 1
Thaw the tilapia fillet, rinse, dry, and rub with sea salt and thyme. You can sprinkle with lemon juice. Leave for 20-30 minutes.
STEP 2
Boil the rice.
STEP 3
While the rice is cooking, grate the carrots, finely chop the onion and celery. Sauté in vegetable oil. Add garlic, passed through a press.
STEP 4
When ready, mix rice and fried vegetables.
STEP 5
Peel the pear and cut into slices. Fry in a dry frying pan for 2 minutes on each side, pour over 50 ml of wine. The wine evaporates quickly.
STEP 6
Make small “boats” from foil. Place a bed of rice in them. Pieces of fish on rice. Then the pear pieces. Spread sour cream on top.
STEP 7
Place in an oven preheated to 200ºC for 20 minutes, then remove and place slices of cheese on top (I use regular cream cheese, which can be substituted for Brie). Return to the oven for 5-10 minutes. Finita! Bon appetit!