Soy goulash

An amazing dish rich in plant proteins.
47
22715
Allison SmithAllison Smith
Author of the recipe
Soy goulash
Calories
233Kcal
Protein
35gram
Fat
0gram
Carbs
22gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4

Step-by-step preparation

Cooking timeCooking time: 35 mins
  1. STEP 1

    STEP 1

    Ingredients

  2. STEP 2

    STEP 2

    Pour boiling water over the soy meat, hold for seven minutes, then drain the water.

  3. STEP 3

    STEP 3

    Grate all vegetables on a coarse grater,

  4. STEP 4

    STEP 4

    and cut the onion and pepper into cubes or half rings.

  5. STEP 5

    STEP 5

    In a deep frying pan, fry the onion and garlic, adding all the vegetables to them gradually. Put soy goulash into the fried vegetables and fry with it, pour in two tablespoons of soy sauce. Continue to simmer for ten minutes on low heat. Add dry spices to taste.

  6. STEP 6

    STEP 6

    Ready-made soy goulash can be served with pasta. And serve - the culinary recipe has been tested several times, and almost everyone likes it.

Comments on the recipe

Author comment no avatar
Antip
27.08.2023
5
It’s amazing how similar it is to natural meat, probably if it was served to me, I wouldn’t even understand, the photos are gorgeous!