Dishes with soy meat - 8 cooking recipes

Culinary products made from soy have long been widely known as substitutes for regular meat. It is often chosen by those who want to lose weight or solve health problems.

Dishes with soy meat

In addition, the product is always popular among vegetarians. The substitute is made from beans and soy flour. From the resulting soft mass you can make various semi-finished products: minced meat, schnitzels, small and large pieces. Before preparing any treat, the texture must be boiled or soaked in broth so that it increases in size and the aromas of the added spices, herbs and vinegar are mixed and revealed. Unsoaked and unboiled semi-finished products can be stored frozen for 1 year, and prepared foods can be stored for 2-3 days in the refrigerator.

With the invention of an analogue of animal meat, people who cannot or do not want to consume natural fats can cook and eat juicy cutlets, pilaf, navy-style pasta and other food - recipes for dishes with soy meat are varied. 100 grams of the product contain only 102 Kcal, and it contains vitamins B, E, H, calcium, iron, potassium and magnesium. All these elements have a beneficial effect on the development and proper functioning of the body. Eating soy reduces the likelihood of high blood cholesterol and generally improves your well-being.