Dishes with soy - 8 cooking recipes

Soy deserves praise from vegetarians, fans of healthy eating, as well as food manufacturers for the fact that it can replace various animal and flour products (which significantly reduces the cost of goods). Despite such widespread distribution, not many people imagine what soybeans look like. Soybeans (also known as its seeds) are similar to regular beans, but in their original form they cannot be used for food. Soybeans are soaked for a long time and boiled for even longer (about a day). After such processing, they are absorbed by the body very well. Soybean dishes are high-protein foods, so they are a good substitute for animal products. The Chinese have come up with recipes with soy, turning it into soy meat, butter, cheese (Tofu), milk. Soybeans are also ground into flour and used to make healthy lean sauce and miso paste for the soup of the same name. There is debate about the benefits and harms of soybeans. On the one hand, soy protein does not increase cholesterol levels, which means it is excellent for the prevention of cardiovascular ailments and atherosclerosis. The fiber contained in soy will work to cleanse the intestines, remove harmful substances, as well as glucose, which is an absolute plus for diabetics, but questionable for others. Substances contained in soy can, in rare cases, disrupt the female hormonal system and cause breast cancer, provoke the loss of a child in pregnant women. Problems with the thyroid gland and allergies are also possible. But this is more likely to occur in those who eat too many soy products. However, if you are allergic to animal protein, soy will help you out! Recipes with soy products are almost similar to recipes with conventional products that have been replaced by soy. For example, the original recipe with Tofu cheese, very popular among the long-lived Japanese. Cut the boiled beets and cheese into equal pieces, mix and pour in soy mayonnaise. Cooking at home according to recipes from the east - bon appetit!