Lenten diet pancakes

Name: Lenten diet pancakes
Total time: 2 h 10 min
Yield: 4
Ingredients: 4 cup Buckwheat flour; 4.5 cup Soybeans; 25 g Yeast; to taste Salt; 1 teaspoon Vegetable oil

A wonderful recipe for preparing your favorite dish during Lent. If you are fasting and don’t have soy milk at home, replace it with water or vegetable broth. Fasting is a very important thing for any Orthodox person. During this time, people who observe it eat other foods. At this time, you have to eat different foods, change culinary recipes for previously familiar dishes. I really love dietary pancakes and during Lent I cannot deny myself the pleasure of making them. Meet lean yeast pancakes.

138

16467

Elise Hamilton

Author of the recipe

Calories

1327Kcal

Protein

116gram

Fat

39gram

Carbs

137gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

4cup

4.5cup

25g

to taste

1teaspoon

Step-by-step preparation

Cooking time: 2 hr 10 mins

STEP 1
Buckwheat flour: 4 cups (can be replaced with wheat flour), soy milk: 4.5 cups, yeast: 20-25g, salt on the tip of a knife, vegetable oil for greasing the frying pan: 1 tsp.
STEP 2
Mix half a glass of milk and yeast
STEP 3
add flour, leave in a warm place for half an hour. Then add 1.5 cups of milk and pour in 2 cups of flour. Again we leave it to rise in a warm place. After 30 minutes, pour out the remaining milk and flour. Knead our dough (the main thing is that there are no lumps). And again we put it in a warm place.
STEP 4
Grease the frying pan with sunflower oil and pour in 2-3 tbsp. spoons of our dough.
STEP 5
Fry on each side for 2-4 minutes.
STEP 6