Soy burgers

Name: Soy burgers
Total time: 20 min
Yield: 2
Ingredients: 30 g Soy meat; 8 g Dry cream; 15 g Cereals; 3 g Flaxseed flour; 100 ml Water; 2 tablespoon Vegetable oil; to taste Salt; to taste Dry spices

Minimum calories, maximum benefits! . Very tasty and healthy, satisfying and light burgers made from soy mince. An excellent option for those who like soy meat, or for some reason do not consume animal meat. This is a basic recipe; you can add flax seeds, dry mashed potatoes, pea or buckwheat flakes, and vegetables to it if desired. The main advantage of such burgers is a minimum of calories, maximum benefits.

36

2900

Ariana Garcia

Author of the recipe

Calories

257Kcal

Protein

10gram

Fat

21gram

Carbs

10gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

30g

8g

15g

3g

100ml

2tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 20 mins

STEP 1
Mix soy mince, cream, oatmeal, flaxseed flour, salt and spices in one container, add warm boiled water. Stir and leave for 5 minutes to swell.
STEP 2
From the resulting mass, form small burger-shaped cutlets. Roll each burger in fiber on all sides. I use wheat fiber for breading; it gives the dish an appetizing golden hue and a cereal flavor.
STEP 3
Fry on both sides in vegetable oil until golden brown.
STEP 4
Place cooked burgers on a paper towel to remove excess oil.
STEP 5
If desired, you can add various fillings to the dough to taste: flax seeds