Standard soy meat

The easiest recipe for soy meat lovers! I present to your attention a simple recipe for making soy meat. It will appeal to those who love its pure taste. Pairs perfectly with both salads and hot vegetable dishes.
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Ariana GarciaAriana Garcia
Author of the recipe
Standard soy meat
Calories
98Kcal
Protein
17gram
Fat
0gram
Carbs
5gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 6
Soy meat
200g
Water
600ml
Salt
to taste
Pepper
to taste
Arugula
to taste

Step-by-step preparation

Cooking timeCooking time: 15 mins

  1. STEP 1

    STEP 1

    Pour the soy mince into a saucepan, add boiling water, cover with a lid and leave for 10 minutes.

  2. STEP 2

    STEP 2

    Drain the water, place in a frying pan, add salt and spices to taste. Fry in vegetable oil for 5-10 minutes.

  3. STEP 3

    STEP 3

    Place arugula on a plate and place the prepared soy meat on top.

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