Smoothie apple banana

Step-by-step preparation

Cooking time: 10 mins

1. STEP 1

   

   How to make a smoothie from apple and banana? Prepare your food. As a liquid component, you can take any dairy products - milk, kefir, natural yogurt, plant milk, etc. I took oat milk. It is better to use instant flakes, they will soften better. You can take any fruits and berries to suit your taste.

2. STEP 2

   

   Be sure to wash the bananas, dry them, peel them and cut them into slices. Choose fully ripe fruits for smoothies; it is the banana that gives the drink its silkiness and sweetness.

3. STEP 3

   

   Wash the apple, dry it and cut it into quarters. Remove the core with seeds, cut off the skin. Cut the pulp into small pieces.

4. STEP 4

   

   Wash the kiwi, dry it and cut it in half. Scoop out the pulp with a spoon and cut it into pieces.

5. STEP 5

   

   Rinse the spinach greens thoroughly under running water and dry with paper towels. Remove stems that are too tough.

6. STEP 6

   

   Pour milk (or another drink to taste) into the blender bowl and add oatmeal. For one serving, take a glass of milk and 2 tablespoons of cereal. Leave them for 5 minutes so that the flakes swell a little and soften.

7. STEP 7

   

   Place chopped banana and apple in a bowl of milk. Beat the ingredients with a blender until smooth.

8. STEP 8

   

   For a raspberry smoothie, also pour a glass of milk, add cereal, an apple, a banana and add raspberries. I have frozen berries, but you can also use fresh ones. Whip the smoothie in the same way until smooth.

9. STEP 9

   

   For a green smoothie, add milk, cereal, banana, apple, kiwi and spinach. Whisk the smoothie in the same way.

10. STEP 10

    

    Serve the smoothie immediately after preparation - it will contain the maximum amount of vitamins. You can add honey to it to taste. Bon appetit!

Comments on the recipe

Mila

18.09.2023

4.8

Delicious smoothie.

ELENA1961

18.09.2023

4.8

After celebrating the New Year, there were a lot of different fruits left, which were perfect for this recipe. I made a banana, apple-pear and strawberry smoothie. All options are good in their own way. If you like hemogenized products, be sure to use quick-cooking oat flakes; I used regular ones, so the small particles were slightly felt after soaking and whipping. Katushafin, thank you for the recipe.