Smoothies useful for blender for weight loss - 37 cooking recipes

Choose amazing smoothie recipes on the online resource bestrecipes24.com. Try options from regular (without additives), vanilla or fruit low-fat yogurt, milk, fermented baked milk, various juices, herbal iced teas or just ice. Use and combine a variety of fruits, berries and vegetables. Enjoy the incredible variety of tasty and healthy options.

A smoothie is a thick, invigorating and refreshing drink made from berries, fruits or fresh vegetables blended until smooth. The most commonly used are cherries, strawberries, red and black currants, raspberries, blueberries, etc. The fruits used are those that are most to your taste. Vegetables and herbs are often used for dietary effect, replacing meals or in a therapeutic and health-improving diet.

Interesting recipe: 1. Wash and sort the berries thoroughly. Remove leaves and tails.2. Blend with a blender until smooth.3. Pour into low-fat yogurt. Add lemon juice.4. Sweeten to taste with liquid honey or sugar.5. Add ice or crushed ice.6. Mix thoroughly.7. Garnish with halves of berries and mint leaves.

Helpful tips:• You can replace the ice with frozen fruits or berries.• The cocktail will be even more healing if you add flax seeds, sesame seeds, various nuts and seeds or freshly sprouted wheat sprouts.• If you add 5-7 drops of ginseng or lemongrass infusion, you get a completely natural energy drink.• In order for a smoothie to acquire the best consistency, at least one of the ingredients must have dense pulp (bananas, pears or mangoes). The berries used are black currants or raspberries.