Smoothie with kiwi and banana

Thick express cocktail for charging with vitamins and energy! A smoothie with kiwi and banana will appeal to those who are losing weight, fasting, and those who care about their health. Banana and honey make it sweet, while kiwi and lemon juice give the drink a pleasant sour note. Will add vigor and good mood for the whole day.
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60566
Emma SmithEmma Smith
Author of the recipe
Smoothie with kiwi and banana
Calories
281Kcal
Protein
2gram
Fat
0gram
Carbs
60gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
3tablespoon
2tablespoon

Step-by-step preparation

Cooking timeCooking time: 10 mins
  1. STEP 1

    STEP 1

    How to make a smoothie with kiwi and banana? Very simple and fast. To begin, prepare the necessary ingredients according to the list. You can adjust the proportions of honey, kiwi lemon juice and bananas to your taste. You can replace honey with sugar or another sweetener.

  2. STEP 2

    STEP 2

    Peel the kiwi and cut into small pieces. How to choose the right kiwi? Choose firm, but not hard, fruits. Kiwis that are too hard are most likely not yet ripe and will be very sour and not juicy enough, while kiwis that are too soft may end up fermented. Both will negatively affect the taste of the finished drink.

  3. STEP 3

    STEP 3

    Peel the washed banana and break it into small pieces. Take a banana that is soft, not overripe, but not hard and greenish. The banana skin should be a rich yellow color without black spots.

  4. STEP 4

    STEP 4

    In the bowl of a stationary or immersion blender, combine chopped banana and kiwi, honey, and pour in lemon juice.

  5. STEP 5

    STEP 5

    Beat the mixture until smooth.

  6. STEP 6

    STEP 6

    Pour the resulting smoothie with kiwi and banana into glasses and serve. Bon appetit!