What can you cook from kiwi - 109 cooking recipes

Kiwi fruit is very nutritious. The energy value of one average fruit is only about 50 calories. Moreover, it contains more vitamin C than any other fruit. A huge number of useful elements are collected in one juicy kiwi fruit. These are iron, magnesium, potassium, phosphorus, mineral salts, fiber, vitamins, microelements. Just one juicy kiwi “potato” can cover the daily requirement of vitamin C for an adult. In addition, due to its unique mineral and vitamin composition, one kiwi fruit replaces two oranges and four tomatoes. It is recommended to eat one kiwi berry before breakfast and dinner to stimulate rapid digestion of food and, as a result, burn extra calories. The high potassium content makes kiwi very useful and even indispensable for hypertensive patients. If we prepare, for example, kiwi salads at home, then children will surely like this sweet dessert. Kiwi salads are also served as high-calorie snacks. Recipes with kiwi claim that the sweet and sour taste of this fruit harmoniously sets off the fishy aroma, giving the taste of familiar dishes a new exotic note. The kiwi sweet salad recipe is very simple, and it can be prepared from almost any fruit, cutting them into slices. Kiwi is added in peeled and crushed form. Fried or baked meat goes well with kiwi sauce. Kiwi adds piquancy and tenderness to the meat dish. Such an exotic fruit as kiwi can be safely eaten with ham, meat, chicken, turkey and other poultry. This fruit is also good in combination with various seafood and cheese.