Kiwi smoothie with pear

Name: Kiwi smoothie with pear
Total time: 20 min
Yield: 1
Ingredients: 1 Pears; 2 Kiwi; 10 g Parsley; 100 ml Water

Smoothies satisfy hunger well, which eliminates snacking. This means overeating, which leads to excess weight gain. There are a lot of smoothie recipes; the cocktail can contain fruits, berries, vegetables, herbs, oatmeal... Smoothies are easy to prepare and often pleasant to drink; they are a delicious way to cleanse the body and get rid of a few extra pounds. The drink is very popular among people leading a healthy and active lifestyle. But it’s not that simple.. But no one forbids drinking a smoothie any day just as a tasty snack.

221

59854

Emily Gonzalez

Author of the recipe

Calories

133Kcal

Protein

4gram

Fat

0gram

Carbs

31gram

*Nutritional value of 1 serving

Ingredients

Servings: 1

1

2

10g

100ml

Step-by-step preparation

Cooking time: 20 mins

STEP 1
Prepare food. Wash fruits and herbs well and dry on a towel.
STEP 2
Peel the kiwi, just remove the hard parts of the core, tail and top from the pear. Cut the fruit into medium pieces. Take only tender leaves from parsley.
STEP 3
Place everything in a tall blender bowl and pulse into the puree. It turns out to be a rather thick mass.
STEP 4
Add water to desired consistency, mix well. I take melt water at about 10'. It is not difficult to prepare such water: pour already settled clean tap water into a clean plastic container, leaving about 4 cm below the neck. Place the bottle in the freezer until the water freezes completely. Then remove and let thaw at room temperature. The structure of melt water will be restored and it will become much more useful.
STEP 5
Pour the finished smoothie into a suitable glass and enjoy the drink through a wide straw.