Banana smoothie in a blender

Thick, aromatic, vitamin-packed. A real pleasure! A banana smoothie in a blender is a great start to the day for the whole family. The drink is prepared in 5 minutes, using simple and affordable ingredients. It can be supplemented with ice cream, any berries or fruits to taste.
165
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Emma SmithEmma Smith
Author of the recipe
Banana smoothie in a blender
Calories
285Kcal
Protein
7gram
Fat
12gram
Carbs
37gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 15 mins
  1. STEP 1

    STEP 1

    How to make a banana smoothie in a blender? Very simple and fast. To begin, prepare the necessary ingredients according to the list. You can adjust the proportions of honey, milk, bananas and chocolate to your taste. You can replace honey with sugar or another sweetener.

  2. STEP 2

    STEP 2

    Grate the chocolate on a fine grater. If you want a smoother smoothie, you can melt the chocolate in the microwave or just let it sit warm in the sun. You can use not only bitter chocolate, but also milk or dark chocolate. But in this case, the amount of honey can be reduced or not added at all, so that it does not turn out cloying.

  3. STEP 3

    STEP 3

    Peel the washed banana and break it into small pieces. Take a banana that is soft, not overripe, but not hard and greenish. The skin of the banana should be a rich yellow color without black spots. The inside of the banana should also be free of dark spots.

  4. STEP 4

    STEP 4

    Place banana, grated chocolate, honey and cinnamon into a blender bowl.

  5. STEP 5

    STEP 5

    Pour in the milk. It can be cold or at room temperature. Also choose the fat content of the milk according to your taste.

  6. STEP 6

    STEP 6

    Beat the mixture with a blender until smooth.

  7. STEP 7

    STEP 7

    Pour the resulting chocolate-banana smoothie with milk into glasses and serve. Bon appetit!

Comments on the recipe

Author comment no avatar
Urmida
04.11.2023
5
Good smoothie option, I'll try it. I can’t help but share a recipe for a smoothie with banana, kiwi and apple and without cocoa.
Author comment no avatar
Natalia M
04.11.2023
4.6
I love everything related to dark chocolate, and smoothies with chocolate are absolutely beautiful! The milk and banana were whipped into a fairly thick mass. At first I wanted to melt the chocolate, but I did everything as in the recipe. With chocolate chips it turned out very original, reminiscent of ice cream with chocolate. And I really love ice cream too) Delicious refreshing smoothie, you can eat it with a spoon! Bananas gave the drink tenderness and a bright taste and aroma. Chocolate is generally unrivaled, it added color and a tart flavor. The recipe is detailed, everything is clearly written. Thanks to the author!
Author comment no avatar
daria-chernysh
04.11.2023
4.8
I've always made this before, but without the chocolate. With chocolate it’s just a whole new level! Thanks a lot!
Author comment no avatar
Wischenka
04.11.2023
4.8
I saw your recipe and decided to make it, although at first it seemed that the combination of banana and chocolate was too peculiar. But what is called an attempt is not torture, especially since a couple of bananas are already quite ripe. What happened exceeded all my expectations. It turns out it's so delicious. The persistent aroma of banana, which usually covers the smells of other fruits, very brightly, but unobtrusively, entered into an alliance with cocoa and milk. Great! I’m writing a report and sipping a freshly prepared smoothie. High five to you!
Author comment no avatar
Nicole
04.11.2023
4.9
I made a chocolate banana smoothie in a blender. I had a great thick drink in minutes! A banana smoothie is a good option for a light snack, a quick breakfast, or as an opportunity to enjoy a delicious, nutritious treat! The smoothie has a thick, pleasant structure, a delicate banana flavor and a bright chocolate note. Now this is my favorite drink!