Sea bass fillet baked in the oven

A tasty and budget-friendly red snapper dish for lunch and dinner. Red sea bass fillet baked in tomato sauce on a bed of vegetables. Tomato sauce plays a softening role here, making the fish more delicate in taste. And potatoes are responsible for the nutritional value, and you don’t even need to think about a side dish. A light and at the same time satisfying dish.
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Skylar TurnerSkylar Turner
Author of the recipe
Sea bass fillet baked in the oven
Calories
240Kcal
Protein
21gram
Fat
24gram
Carbs
24gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
1tablespoon
to taste
4tablespoon
1cloves of garlic
to taste
0.5cup

Step-by-step preparation

Cooking timeCooking time: 40 mins
  1. STEP 1

    STEP 1

    How to bake perch fillet in the oven? Prepare the following ingredients: sea bass fillet, sunflower oil, salt, ground black pepper, tomato sauce, onions, garlic, carrots, fresh parsley, filtered water and potatoes.

  2. STEP 2

    STEP 2

    Wash the potatoes with a brush under running water. Grease the bottom of the baking dish with a small amount of sunflower oil. Cut the potatoes into thin slices. Their thickness should not exceed three millimeters so that the potatoes have time to reach readiness, but also not have time to melt during cooking. Lightly salt the potatoes.

  3. STEP 3

    STEP 3

    Peel the onions and cut into thin half rings. Wash the carrots with a brush under running water and grate on a fine grater. This way the carrots will have time to get ready faster, which is what we need.

  4. STEP 4

    STEP 4

    Rinse the perch under running water. Place it in the mold. If the fillets overlap one another a little, it’s okay. Salt the fish and pepper to taste. This amount of salt will be enough so that the dish does not seem bland.

  5. STEP 5

    STEP 5

    Rinse the parsley under running water and shake to remove excess moisture. Finely chop the greens. If your oven browns very well, there is a risk that the greens will burn. In this case, it would be better to sprinkle it on the dish five minutes before cooking. Peel the garlic and pass through a press.

  6. STEP 6

    STEP 6

    Mix tomato sauce with water in a glass and add herbs and garlic. The sauce turns out very flavorful! I have tomato sauce with Dijon mustard, but that’s not important at all. Tomato sauce can be absolutely anything. You can also mix a tablespoon of tomato paste with water. Or use canned tomatoes in their own juice.

  7. STEP 7

    STEP 7

    Pour the resulting sauce over the fish. The point of using the sauce is to prevent the perch from drying out during heat treatment. Bake the perch in the oven for half an hour at a temperature of one hundred and eighty degrees. The main thing is that the potatoes should not be crispy, they should be completely cooked. This, as well as the appearance of the dish, are a guide that everything is ready.

Comments on the recipe

Author comment no avatar
Alya Zhemchuzhinka
24.08.2023
4.5
Today on our menu is sea bass fillet. I settled on your recipe because I wanted something light with vegetables. My potatoes are hard varieties and don’t have time to cook in 30 minutes, so I poured some of the tomato sauce over the potatoes, onions and carrots and put them in the oven for 20 minutes. Then I laid out the fish, poured over the rest of the sauce and baked for another 30 minutes. Since garlic and herbs begin to “burn” in my oven, I used garlic powder and sprinkled in parsley at the very end. The sauce was made from tomato puree with aromatic dry spices. It turned out simply incredible and magical! UnicornSteak, thank you very much for the wonderful recipe! It was delicious for us!
Author comment no avatar
Unicorn Steak
24.08.2023
4.6
For another way to cook sea bass, watch this video. There it is simply fried in oil in a frying pan with spices. It turns out very quickly, simply and tasty!