Salad with olives and tomatoes with young cabbage

Crispy, vitamin-rich and incredibly tasty. Very helpful! In the spring, when you especially want something with vitamins, I suggest making a salad with olives and tomatoes with young cabbage. It turns out to be bright in appearance and taste. During the season, when vegetables can be picked from the garden, the dish turns out especially tasty.
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Harper DavisHarper Davis
Author of the recipe
Salad with olives and tomatoes with young cabbage
Calories
173Kcal
Protein
8gram
Fat
13gram
Carbs
13gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3
0.25cup
1cloves of garlic
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 5 mins
  1. STEP 1

    STEP 1

    How to make a salad with olives and tomatoes with young cabbage? To prepare, you will need the following ingredients: young cabbage, bell peppers, tomatoes, cucumber, olives and onions with garlic. Wash the peeled onions and garlic and all the vegetables. Cut the bell pepper in half and remove the stem and seeds. Chop the cabbage into thin strips with a knife or on a special grater and place it in a salad bowl of a suitable size.

  2. STEP 2

    STEP 2

    Cut the onion into feathers or half rings, as you prefer. For salad, it is better to use white lettuce or shallot; these varieties have a milder taste and are ideal for vegetable salads. Transfer the onion to the cabbage.

  3. STEP 3

    STEP 3

    Next comes the turn of the bell pepper. For the beauty and brightness of the finished dish, peppers can be taken in different colors. Cut it into thin strips and add it to the onions and cabbage.

  4. STEP 4

    STEP 4

    If the cucumber skin is not bitter or damaged, it is not necessary to cut it off. Cut it randomly into not very large pieces and add to the salad bowl.

  5. STEP 5

    STEP 5

    Next comes the turn of tomatoes and olives. Choose tomatoes that are fleshy and dense, as soft ones will lose their shape when cut. Cut them randomly. Cut the olives in half. How to choose the right olives? It is better to buy the product in transparent packaging. This way you can look at them. If the olives are too black, it means food coloring has been added. The fruits should be elastic, whole, with shiny skin. Olives that are too soft will not be stored for long.

  6. STEP 6

    STEP 6

    Chop the garlic finely with a knife, or pass it through a press or garlic press. Finely chop the greens (dill, parsley or fresh basil are good greens for salads). Combine garlic and herbs with the rest of the ingredients in a salad bowl, season with refined vegetable oil, salt to taste and squeeze the juice of half a lemon. Sprinkle the salad with allspice.

  7. STEP 7

    STEP 7

    Before serving, mix the salad thoroughly, taste again for salt and, if necessary, add salt to taste. Let sit for about five minutes and serve. Enjoy your meal!

Comments on the recipe

Author comment no avatar
Eleno4ka
31.10.2023
4.8
I prepared a salad with olives and tomatoes with young cabbage. In the absence of shallots, I took red onions to remove excess bitterness, scalded them with boiling water and washed them with cold water. It turned out to be a very tasty, juicy, light salad. I really love olives; they make the taste much more interesting than a traditional spring vegetable salad. Thanks for the recipe, Zhemchuzhina!
Author comment no avatar
Alla
31.10.2023
5
Everyone in our family liked the salad. Thank you!
Author comment no avatar
lana
31.10.2023
4.6
Thanks for the salad recipe. I made it and it turned out very tasty. I love olives in salads.
Author comment no avatar
Anna_Kos
31.10.2023
4.8
I can’t stand bell peppers (Because of this, I didn’t eat Greek salad. And here’s your recipe, mmm, delicious! True, I didn’t add onions, my husband doesn’t like it, but it’s still delicious. I love having a salad for dinner. So light - just what I need
Author comment no avatar
Niana
31.10.2023
4.9
My whole family will love this summer, very light and tasty salad! I love this salad with olives and tomatoes with young cabbage, very beautiful and tasty