Dishes with olives - 180 cooking recipes

By olives we mean both. There is really a lot of oil accumulated in the olives. And it contains vitamins A (carotene), C, B, E and other useful microelements Ca, F, K, Fe, Na, their salts, as well as proteins, sugars, phenolcarboxylic acids and linoleic acid “omega-6”, which is the most important for humans. . If you want to choose olives that have the highest benefits, choose fruits with seeds and thick, easily separated pulp. Pitted olives are not as healthy and tasty as untouched fruits. But for a variety of flavor combinations, they are stuffed with pieces of cheese and lemon, salmon and shrimp, anchovy and salmon. By eating olive dishes every day, we reduce the risk of heart attacks, angina pectoris, and cancer. A handful of olives before meals on a regular basis is a good prevention of stomach ulcers. However, due to the standard salting that olives undergo for preservation, they should not be overused. Recipes with olives usually include vegetables, spices, seafood or meat. Although these fruits come to our table already prepared (in cans), jarred olives are not the limit. By trying different cooking options and combinations with products, you can “ennoble” olives. Recipes that include olives as a decoration for dishes cannot be counted at all. For example, fold the tartlets into a shell, put inside a “clam” of grated cheese and eel and an olive instead of a pearl. Or make a salad in the shape of a sunflower with chips instead of petals and olives instead of seeds. Decorate, surprise - cook at home, tasty, fast and healthy!