Salad with capers and canned tuna

Name: Salad with capers and canned tuna
Total time: 15 min
Yield: 2
Ingredients: 150 g Tuna canned; 250 g Cherry tomatoes; 70 g Corn salad; 1 Onion; 1 tablespoon Capers; 40 g Olives; 4 tablespoon Olive oil; 0.5 Lemons; to taste Salt; to taste Greenery

In a hurry, incredibly tasty, healthy, without eggs and mayonnaise! Salad with capers and canned tuna can be prepared in 15 minutes. This is a surprisingly bright-tasting, light, simple, satisfying, healthy salad for all occasions. You can make it for dinner, a holiday table, or a snack!

85

9568

Amelia Rodriguez

Recipe author

Calories

464kcal

Protein

18g

Fat

37g

Carbs

11g

*Nutrition per serving

Ingredients

Servings: 2

150g

250g

70g

1

1tablespoon

40g

4tablespoon

0.5

to taste

to taste

Step-by-step preparation

Cooking time: 15 mins

STEP 1
How to make canned caper and tuna salad? First of all, prepare all the necessary products according to the list. Take canned tuna in its own juice, use red onions or shallots if possible. These varieties of onions are softer than regular onions and perfectly complement vegetable salads. You can use regular tomatoes instead of cherry tomatoes. It is acceptable to take lettuce or iceberg instead of lettuce.
STEP 2
Rinse the peeled onion and green salad leaves under running water and dry to remove excess moisture. If you have a different large-leaf salad, then tear each leaf randomly with your hands or cut it with a knife.
STEP 3
To prepare the salad, it is convenient to use a wide plate or deep salad bowl. Place a green salad on a plate.
STEP 4
Wash the tomatoes and wipe with paper napkins. Cut the tomatoes in half. If you have small cherry tomatoes, then leave some of them whole, so the finished dish will look more appetizing. If you are using regular tomatoes, first cut them in half and then cut each half into small slices or cubes. Place in a salad bowl.
STEP 5
Place canned tuna pieces on top of the tomatoes. Try to maintain the integrity of the pieces, otherwise when you stir the salad, the tuna may turn into porridge.
STEP 6
Cut the red onion into thin feathers or half rings. Cut olives partially in half. Place onions, olives and capers in a salad bowl. Their quantity can be reduced or increased to taste.
STEP 7
Salt the salad and add a little ground pepper.
STEP 8
Drizzle a little olive oil on top, sprinkle with fresh lemon juice and sprinkle with finely chopped fresh herbs. Parsley, dill, green onions or basil work well.
STEP 9
Stir the salad before serving. Ready!