Salad beans corn cheese

Vitamin bomb in a hurry! Bright, tasty and healthy! A salad of beans, corn and cheese is prepared without mayonnaise; it is light, but at the same time nutritious and satisfying. The combination of products is very harmonious. Can replace a full-fledged snack, suitable for breakfast and dinner.
176
101534
Harper DavisHarper Davis
Author of the recipe
Salad beans corn cheese
Calories
461Kcal
Protein
18gram
Fat
48gram
Carbs
23gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4

Step-by-step preparation

Cooking timeCooking time: 10 mins
  1. STEP 1

    STEP 1

    How to make bean and corn cheese salad? Prepare all the necessary ingredients indicated in the recipe. If you use canned beans from a jar, you can prepare the salad in minutes. You can boil regular beans until tender, cool and use them in a salad.

  2. STEP 2

    STEP 2

    Rinse the green salad leaves well to get rid of any remaining soil or sand, if any. Dry the leaves with paper towels so that no moisture remains on them. What are the best lettuce leaves to use? Any kind will do, such as: spinach, iceberg, romaine, corn, lettuce and so on. This time I used iceberg leaves and corn salad. So, place the leaves on a wide tray or in a large salad bowl.

  3. STEP 3

    STEP 3

    Peel the onion and rinse together with the bell pepper in clean water. Dry. Red onions look very beautiful and appetizing in a salad, so use them whenever possible. Cut the pepper in half and remove the core and seeds. Cut the vegetables into thin half rings and add to the green salad.

  4. STEP 4

    STEP 4

    Place the canned beans in a colander and rinse under running water if necessary.

  5. STEP 5

    STEP 5

    Drain the juice from canned corn and olives. Black and green olives look beautiful in a salad. Their quantity can be increased slightly to taste. Add olives to all ingredients.

  6. STEP 6

    STEP 6

    Next comes the turn of soft cheese. Any pickled cheeses - feta cheese, mozzarella, feta cheese or suluguni - go well with the salad. Drain the brine from the cheese. Cut the cheese into small cubes or mash it into arbitrary pieces with your hands. Place in a salad bowl.

  7. STEP 7

    STEP 7

    Wash and dry the greens. Chop finely and add to salad. Squeeze lemon juice on top and pour olive or vegetable oil evenly. Add your favorite dry seasonings as desired and add salt if necessary. Garnish with a sprig of parsley or dill. Salad ready! You can put it in this form in the refrigerator to cool for a few minutes, which is important on hot summer days.

  8. STEP 8

    STEP 8

    Mix the salad thoroughly before serving.

Comments on the recipe

Author comment no avatar
asija20
24.08.2023
4.6
The recipe is simply wonderful! My mom makes this salad; she always makes it with mayonnaise. And instead of hard cheese, he puts processed cheese, grated on a coarse grater. Very tasty and fast. Garlic adds a special piquancy.
Author comment no avatar
Yura
24.08.2023
4.6
I also have a similar recipe for Wigings, although it has nothing to do with it. We take canned beans, sometimes red, sometimes white. Next we make garlic croutons - small ones. Chop garlic and herbs. Usually it's dill with parsley or kenza or oregano with mint. Dressing is olive oil with white wine and white pepper, a little bit of honey. It turns out to be a very tasty thing. You can see the recipe here:
Author comment no avatar
Oksik
24.08.2023
4.6
I dressed it with vegetable oil, and only used parsley from the greens - it turned out very piquant.
Author comment no avatar
Yura
24.08.2023
4.7
Yes! I forgot... Of course, the cheese is grated Parmesan or soft in small cubes; for me, feta cheese is best. She's salty.
Author comment no avatar
Gera
24.08.2023
4.7
When I saw the recipe, I wondered if beans and corn were “friends.” I decided to check it out. The experiment was a success. How friendly they are. I added cucumber, I wanted it that way. It turned out great, thanks for the idea of ​​the bean-corn-cheese salad.