Pollock under a mayonnaise-onion pillow

Name: Pollock under a mayonnaise-onion pillow
Total time: 30 min
Yield: 5
Ingredients: 600 g Pollock; 3 tablespoon Mayonnaise; 150 g Onion; to taste Ground pepper mixture; to taste Salt; 1 teaspoon Vegetable oil

Have some fish and urgently need a delicious hearty dinner? Then this is the place for you! This express recipe will come in handy when you're running out of time to cook! The dish turns out to be satisfying, and thanks to baking with mayonnaise, the fish comes out very juicy! And although I am aware that mayonnaise is not the healthiest product, my man does not want to give it up at all. This recipe was born especially for him, so I tried it a little)

24

6167

Autumn Perez

Author of the recipe

Calories

201Kcal

Protein

20gram

Fat

12gram

Carbs

3gram

*Nutritional value of 1 serving

Ingredients

Servings: 5

Pollock

600g

Mayonnaise

3tablespoon

Onion

150g

Ground pepper mixture

to taste

Salt

to taste

Vegetable oil

1teaspoon

Step-by-step preparation

Cooking time: 30 mins

STEP 1
Required Ingredients
STEP 2
Cut the onion into quarter rings
STEP 3
Place the pollock in a greased baking dish, add a little salt (the mayonnaise is already salty, so don’t overdo it), sprinkle with spices and distribute evenly over the entire surface of the fish
STEP 4
Place chopped onion on top
STEP 5
The last layer is mayonnaise
STEP 6
Bake in the oven at 180 degrees for 25-30 minutes
STEP 7
Well, that's all - our fish is ready! Any side dish will do. Bon appetit!