Pollock baked with vegetables in the oven

Step-by-step preparation

Cooking time: 50 mins

1. STEP 1

   

   How to bake pollock with vegetables in the oven? Prepare the necessary ingredients. If the fish is frozen, defrost it at room temperature, or better yet, leave it in the refrigerator overnight. Instead of tomato paste, you can use any tomato sauce.

2. STEP 2

   

   Grate the pre-peeled and washed carrots on a coarse grater. You can use a Korean carrot grater.

3. STEP 3

   

   Peel and wash the onions. Cut the onion into half rings.

4. STEP 4

   

   Blanch green beans in boiling water for 5 minutes. Drain the water. If the beans are frozen, there is no need to defrost them before blanching.

5. STEP 5

   

   Wash the bell pepper, remove seeds and stems. Cut the pepper into thin strips.

6. STEP 6

   

   Heat vegetable oil in a frying pan. Fry the prepared onions and carrots over moderate heat until half cooked, stirring occasionally.

7. STEP 7

   

   Place green beans and bell peppers in the pan and stir.

8. STEP 8

   

   Dilute tomato paste with water and add to the pan with vegetables. Add a little salt, add basil and aromatic herbs, mix well. You can take any spices and seasonings according to your taste and preference.

9. STEP 9

   

   Simmer vegetables over low heat for 2 minutes.

10. STEP 10

    

    Wash the fish thoroughly. Cut off the fins and tail with scissors, remove the black film inside the abdomen. Dry the fish with paper towels. Cut the pollock into pieces of the desired size, add salt and mix.

11. STEP 11

    

    Place the fish in a baking dish. Spread the vegetable mixture evenly over the fish. Add bay leaf to vegetables.

12. STEP 12

    

    Bake pollock with vegetables in an oven preheated to 180C for 25 minutes until cooked. The cooking time may differ from that indicated, as it depends on the individual characteristics of the oven. This must be taken into account.

13. STEP 13

    

    Serve pollock with vegetables with any side dish or as a separate dish. Bon appetit!

Comments on the recipe

party

02.11.2023

4.8

A simple recipe, but new to me. Usually I just stew pollock with carrots and onions.

Maria

02.11.2023

5

Good afternoon! As you know, pollock is a healthy dietary fish that contains a lot of valuable microelements, and also contains few bones. Fresh frozen pollock is very affordable, even more affordable than fresh river fish (pike perch, silver carp), and is sold without heads, so there is minimal waste. Today for lunch we prepared pollock baked with vegetables in the oven. It's December, fresh tomatoes and bell peppers are already quite expensive, and they're greenhouse-grown, so we use our own supplies. For many years now, closer to September, we have been buying fresh vegetables (tomatoes and bell peppers) in bulk and freezing them, it’s very convenient. Frozen tomatoes are very easy to peel by making a cross-shaped cut and immersing them in warm water. In addition, prepared dishes from such vegetables are much tastier than with the addition of tomato paste. I know that you can freeze green beans, you need to take this into account for the future... Pollock itself is a bit dry, so you need to cook it accordingly, so that, for example, the batter when frying or, as in this recipe, the vegetables compensate for this. The smell and taste of onions in food is not very welcome in our family, so I did not use it. Thanks to the fact that the carrots were initially fried together with bell peppers and a large number of tomatoes (added 4 pcs), the pollock turned out to be very juicy, aromatic and in also not watery. The gravy turned out very tasty. Many thanks to the author for such a successful and easy-to-follow recipe!

olgay198108

02.11.2023

4.6

Good recipe. Fish with vegetables is the bomb and always a winner. Nourishing and healthy))

Ira

02.11.2023

4.9

Such a delicious dish! Baked vegetables, fish soaked in the aroma of spices and vegetables. Yummy! Just tell me your secret - I don’t quite understand - can salt be replaced with lemon juice? Thank you very much for the recipe!

Tatiana

02.11.2023

4.8

The dish is really interesting, but for me it is a very unusual combination: fish and vegetables. It's worth a try.....you might like it. In the meantime, I’ll take it to K/K and say thank you!