Pasta with anchovies and vegetables

Name: Pasta with anchovies and vegetables
Total time: 30 min
Yield: 6
Ingredients: 500 g Broccoli; 500 g Zucchini; 200 g Green pea; 6 cloves of garlic Garlic; 10 Anchovies; 300 g Horns; 1 tablespoon Olive oil; to taste Salt; to taste Ground black pepper

Anchovies will no longer sit idle in your refrigerator. Once you try this dish, you will no longer buy anchovies only for salad. It not only has an unusual fishy taste with pasta, but it is also a storehouse of vitamins due to vegetables.

45

431

Madelyn Brown

Author of the recipe

Calories

297Kcal

Protein

17gram

Fat

6gram

Carbs

46gram

*Nutritional value of 1 serving

Ingredients

Servings: 6

500g

500g

200g

6cloves of garlic

10

300g

1tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 30 mins

STEP 1
Blanch broccoli in boiling water for 1 minute. Cool in ice water, drain the water. Cut the zucchini into small pieces.
STEP 2
Finely chop the garlic. Cut the anchovy fillets into small pieces. Fry the garlic and anchovy for 5 minutes in a heated frying pan with oil, stirring.
STEP 3
Boil the pasta in salted water as directed on the package.
STEP 4
Add broccoli, zucchini and green peas to the pan with anchovies. Fry, stirring, until vegetables are soft, about 7 minutes. Season with pepper and if there is not enough salt, add more salt.
STEP 5
Add the vegetables and anchovies to the pasta and stir.