Omelette with green beans

An excellent option for a full breakfast. Chicken eggs have high nutritional value, so an omelette prepared for breakfast will charge the body with the vitality and energy it needs in the morning. Beans make the omelet healthier. After all, it contains a large amount of fiber, proteins and carbohydrates that are well absorbed by the body. You can serve an omelet with green beans as a separate dish for breakfast or as a light dinner option. An omelet can also be an addition to any side dish.
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16281
Sophia JonesSophia Jones
Author of the recipe
Omelette with green beans
Calories
324Kcal
Protein
21gram
Fat
24gram
Carbs
5gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
120ml
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 40 mins
  1. STEP 1

    STEP 1

    Ingredients.

  2. STEP 2

    STEP 2

    In this case, frozen beans are used. If fresh young bean pods are used during the summer season, they must be washed and the tips removed from both sides of each pod. Boil the beans in salted water until soft, drain the water. Frozen vegetables can be boiled without defrosting. If the pods are fresh, then after boiling them, cool them a little and cut them into pieces 4-5 cm long.

  3. STEP 3

    STEP 3

    Wash the eggs carefully and break them into a convenient container. Beat until smooth. You can use a regular fork or whisk.

  4. STEP 4

    STEP 4

    Add milk, salt to taste and beat again. When adding salt, you need to take into account the saltiness of the cheese so that the omelette does not turn out to be too salty. If desired, you can add spices to the omelette mixture, such as ground black pepper.

  5. STEP 5

    STEP 5

    Grind the cheese on a coarse grater. Wash the dill, dry it, chop it finely.

  6. STEP 6

    STEP 6

    Grease the mold with oil, spread the green beans evenly on the bottom of the mold.

  7. STEP 7

    STEP 7

    Sprinkle cheese on top of the beans.

  8. STEP 8

    STEP 8

    Then chopped herbs.

  9. STEP 9

    STEP 9

    Fill everything with the egg-milk mixture.

  10. STEP 10

    STEP 10

    Bake the omelette in an oven preheated to 180 degrees until golden brown.

  11. STEP 11

    STEP 11

    Take out the finished omelette and pour melted butter over it. Cut into portions and serve. Bon appetit!

Comments on the recipe

Author comment no avatar
Ropotushka
06.11.2023
4.7
I cooked the omelette in the oven, it turned out very tasty and beautiful. Everyone liked it.