Lenten waffles in a waffle iron

Name: Lenten waffles in a waffle iron
Total time: 50 min
Yield: 5
Ingredients: 200 g Wheat flour; 200 ml Coconut milk; 150 g Bananas; 100 g Sugar; 40 g Vegetable oil; 1 teaspoon Baking powder; 0.5 teaspoon Cinnamon

Delicious, crispy, simple, quick and very flavorful! Lenten waffles in a waffle iron without eggs or animal products are good not only on fasting days. This delicacy with the bright taste and smell of bananas will cheer up the whole family at breakfast on weekdays and weekends.

105

17212

Emma Smith

Author of the recipe

Calories

414Kcal

Protein

6gram

Fat

18gram

Carbs

56gram

*Nutritional value of 1 serving

Ingredients

Servings: 5

200g

200ml

150g

100g

40g

1teaspoon

0.5teaspoon

Step-by-step preparation

Cooking time: 50 mins

STEP 1
How to make lean Viennese waffles in a waffle iron? To begin, prepare the necessary ingredients according to the list. You can replace coconut milk with regular or other plant milk: oat, rice, etc. You can replace regular flour with any gluten-free flour: corn, oat, rice, etc. But keep in mind that you may need more or less other types of flour.
STEP 2
Sift flour with baking powder and cinnamon into a bowl. Thanks to sifting, the flour will be saturated with oxygen, and the finished waffles will turn out more tender and fluffy.
STEP 3
Peel the bananas and break into pieces. Take bananas that are soft, fragrant, not overripe, but not hard and greenish. The skin of bananas should be a rich yellow color without black spots.
STEP 4
In a blender bowl, combine prepared bananas, coconut milk, vegetable oil and sugar. Beat everything until smooth.
STEP 5
Pour the resulting mixture into a bowl. Pour the flour mixture into the banana mixture and stir. You may need more or less flour. If you are making waffles for the first time, add flour in parts. You should get a thick dough, like pancakes. If the dough is very thick, add more milk. If, on the contrary, it is too liquid, add a little more flour. Look at the consistency.
STEP 6
Preheat the electric waffle iron. Place some dough in the center and close the lid. Bake for 5-7 minutes until golden brown. The times are approximate, please use your technique. If waffles stick to the surface of the waffle iron, you can grease the panels with vegetable oil before baking each waffle.
STEP 7
Place the finished lean waffles on a plate and serve, garnished with fresh bananas and mint. Bon appetit!

Comments on the recipe

kukeburra

30.10.2023

4.9

Great recipe. I actually made it not with coconut milk, but with oat milk. I took a third of the flour of the first grade. Lenten waffles in the waffle iron turned out very tasty! Thank you ❤️