Lenten soup in a slow cooker with lentils
Delicious lean soup with lentils. Healthy and low calorie. The whole family loves legumes. Lentil soup comes in very handy when you need to cook something simple, but hearty and tasty.
Calories
210kcal
Protein
9g
Fat
9g
Carbs
26g
*Nutrition per serving
Ingredients
120g
100g
100g
250g
40ml
15g
to taste
10g
10g
1.5L
Step-by-step preparation
STEP 1
Set of products.
STEP 2
We sort the lentils if necessary, rinse them and soak them in cool water for half an hour.
STEP 3
Grate the carrots on a coarse grater. Pour oil into the multicooker bowl and turn on the Fry mode, 140 degrees. Add carrots and cook for five minutes
STEP 4
Then add the diced onion, stir and cook for another ten minutes.
STEP 5
After this, add potatoes cut into large cubes, lentils without water, and spices. DO NOT SALTY!
STEP 6
Fill with warm water and cook until the end of the Fry mode. After this, turn on the Multicook mode, 90 degrees, for two hours.
STEP 7
10 minutes before the end of the regime, add salt and dried dill.
STEP 8
Serve with crackers and herbs. Bon appetit!
Comments on the recipe
11.12.2023
I made lean soup with lentils. I have red lentils, they cook very quickly, boil into a homogeneous puree, there is no need to soak them. The tomatoes and bell peppers are frozen. Cut it into cubes. I grated the carrots into strips. Potatoes - into small cubes. Placed everything in a saucepan and poured boiling water over it, adding sunflower oil. From the moment it boiled, stirred and reduced the heat. The soup was cooked for 30 minutes. 5 minutes before it was ready, I added bay leaf, salt and turmeric. The soup is very tasty, satisfying and very easy to prepare, no need to fry anything. The taste is rich and the consistency is thick. Thanks for the recipe!
11.12.2023
I am a big fan of soups and borscht made from legumes. They to some extent replace meat and make first courses more satisfying, nutritious and tastier. I remember when I was in the hospital, we were sometimes fed lentil soup. Until then, I had never tried it. And when I tried it and was delighted with this seemingly simple dish. Is it possible to cook the same delicious soup on an electric stove or on a wood stove if you don’t have a pressure cooker on your household?
11.12.2023
Mmmmm, delicious! I'll definitely cook it! And then I only had one like this in KK
11.12.2023
I do not recommend cooking this soup in a pressure cooker at all. It should simmer over low heat, barely gurgling. Then the lentils will be the right consistency.
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