Lean carrot soup
It turns out very tasty and does not require much time, lean.
Calories
149Kcal
Protein
5gram
Fat
5gram
Carbs
23gram
*Nutritional value of 1 serving
Ingredients
Servings: 4
1tablespoon
1L
0.5teaspoon
0.5teaspoon
0.5
to taste
to taste
Step-by-step preparation
Cooking time: 40 mins
STEP 1
Peel and finely chop the onion. Turn on the multicooker to the “Frying” mode (or “Baking” depending on the multicooker model). Pour in sunflower oil, add onion, ginger, nutmeg and pepper and fry for 10 minutes.
STEP 2
Meanwhile, peel and cut the carrots and potatoes into cubes.
STEP 3
Pour the vegetables into a bowl, fill with water, add salt and turn on the multicooker to the “Stew” mode, time 30 minutes.
STEP 4
After the program is completed, add lemon juice and puree the soup using a blender.
STEP 5
Pour the finished soup into bowls and, if desired, add croutons and decorate with herbs. For a detailed description, see the video recipe. I wish everyone a bon appetit.
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