Green salad of cucumbers and onions

A light green salad for all lovers of a healthy lifestyle! Fast. Easily. Tasty. A very light green salad.
145
7798
Lauren ColeLauren Cole
Author of the recipe
Green salad of cucumbers and onions
Calories
186Kcal
Protein
2gram
Fat
18gram
Carbs
6gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
3tablespoon
0.5teaspoon

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    Cut cucumbers

  2. STEP 2

    STEP 2

    Cabbage

  3. STEP 3

    STEP 3

    green onions

  4. STEP 4

    STEP 4

    and dill

  5. STEP 5

    STEP 5

    Mix with mayonnaise. There should be little mayonnaise, as vegetables give juice. Mayonnaise can be replaced with sour cream. Add salt to taste, place in a salad bowl and serve.

Comments on the recipe

Author comment no avatar
Guest
20.08.2023
4.9
Such a simple and affordable recipe. The products were chosen very well. For those whose diet is limited in fat intake, this salad is ideal. There are only 16 kcal in 100g of Chinese cabbage. It seems to me that you can replace mayonnaise with vegetable oil, and the recipe is also suitable for those who are watching their weight. It is very convenient that this cookbook has a Healing Table section.
Author comment no avatar
♚Larisynshik
20.08.2023
4.5
It seems to me that mayonnaise can be replaced not with vegetable oil, but with low-fat sour cream. Then the taste of the salad will practically not be affected.
Author comment no avatar
nai17951
20.08.2023
4.6
The salad is wonderful, healthy, as it contains many vitamins. But if you use store-bought mayonnaise, it means consuming trans fats, preservatives and other substances harmful to the body. But with sour cream it is not as tasty. I use homemade mayonnaise salad dressing
Author comment no avatar
♚Larisynshik
20.08.2023
4.5
Of course, you can make your own mayonnaise. Or you can make a dressing from sour cream and mustard. It will be delicious too. I presented the idea, and you yourself decide what to add to make it both tasty and healthy
Author comment no avatar
lakshmi-777
20.08.2023
4.8
A simple and delicious salad!
Author comment no avatar
Nadin
20.08.2023
4.6
And I season this salad with kefir or homemade yogurt. Then you definitely need to add mustard to the dressing. The salad turns out light, tasty and healthy. Try it, I think you won’t regret it. And if you add ground red pepper to the dressing at the tip of a knife, the taste of this dish will sparkle with new colors. True, those with a sick stomach should not get carried away with pepper.
Author comment no avatar
Shura
20.08.2023
4.8
How many people, so many tastes, the salad is tender, juicy, light, affordable, can be prepared in no time, and in the summer it goes well with any meat dish, cabbage and cucumber are good neighbors, thanks for the recipe!